Secrets to Fitness & Weightloss

In our 12 years of professional personal training in Jersey city & Tribeca, NYC, the one most frequented question is what types of exercises shed body fat, build muscle tone and increase health value. While, there is no set one destined formula, Resistance training, strength training is KING! There is numerous research to back up that reistance training along with healthy nutrition does volumes to transform a clients body, mind and soul. The punch line is activation of large muscle groups, executing proper form and building your muscle mass up gradually. This will set you up for a lifelong lean, strong, fit looking physique and mindset. For more information and to attend group training check us out at:

www.ownyourfitness.net