Secrets to Fitness & Weightloss

Posted by
/

In our 12 years of professional personal training in Jersey city & Tribeca, NYC, the one most frequented question is what types of exercises shed body fat, build muscle tone and increase health value. While, there is no set one destined formula, Resistance training, strength training is KING! There is numerous research to back up that reistance training along with healthy nutrition does volumes to transform a clients body, mind and soul. The punch line is activation of large muscle groups, executing proper form and building your muscle mass up gradually. This will set you up for a lifelong lean, strong, fit looking physique and mindset. For more information and to attend group training check us out at:

www.ownyourfitness.net

Contact Us

Facebook Feed

OWN YOUR FITNESS SEMINAR AT THE 360 CLUB IN TOKYO, JAPAN.

H.I.I.T ME OUR WAY!

OWN YOUR FITNESS, 33 HUDSON ST, JERSEY CITY, 07302
... See MoreSee Less

View on Facebook

BE BETTER, STRONGER, A MORE EMPOWERED VERSION OF YOURSELF.

EVERY SUNDAY AT THE WATERFRONT JERSEY CITY 07302.
... See MoreSee Less

View on Facebook

A TRAINER IS RESPONSIBLE FOR SHOWING YOU THE WAY, SPEAKING THE TRUTH AND EDUCATING YOU. YOUR RESPONSIBILITY IS SHOWING UP, DOING THE WORK, AND STAYING ON THE PATH. THIS IS HOW SUCCESS IS ACHIEVED.

FOR THIS WE ARE BLESSED!

33 HUDSON ST, JERSEY CITY, 07302
... See MoreSee Less

View on Facebook

FROM BACK SENSITIVITY, NO LIFTINGEXPERIENCE, TO A BADASS VERSION OF HERSELF. ON HER WAY TO ACHIEVEING HER PULL UP GOAL! ALMOST THERE!

TO EMPOWERING LIVES!!

33 HUDSON ST, JERSEY CITY, 07302.
... See MoreSee Less

View on Facebook

RESISTANCE TRAINING, LEAN MUSCLE BUILDING WITH A SMART DIET IS THE MOST EFFECTIVE WAY TO STAY LEAN, STRONG AND MENTALLY SHARP!

HOWEVER, WHEN INVOLVED WITH MUSCLE BUILDING PROGRAM- PROCEED WITH CAUTION, CARE AND CONTROL.

OWN YOUR FITNESS AT TRIBECA HEALTH & FITNESS- 107 CHAMBER'S ST- 10007
... See MoreSee Less

View on Facebook