WHY TRAIN? WHY FITNESS?

Posted by
/

After 12 years of professional coaching we at Own Your Fitness still get asked why do some people train, what their secrets to staying disciplned in the gym, and how the majority of the people have a challenge staying true to that discipline?

The best way for me to explain that is the mindset, the paradigm, and the perspective. When we teach our clients to squat, to do a proper push ups, to grow stronger, fitter, and more toned, we are approaching with the simple truth- That exercise, fitness, personal training is to become a more empowered, improved, sharper version of yourself. Meaning, what happens in the gym will yeild dividends in the outside world. It makes a person more confident, increases self esteem, stimulates endorphines, dopamines, serotonins- all positive happy hormones, increases muscle mass- if strength training is applied! Exercise, weightloss has been the first stop, the first aspect a human being relies on to feel happier, better after a personal, professional, relationship challenge. And that is simply because human beings want to feel good and look good. Through that process we become a better version of our selves.

Go do your pushups!

 

personal training, h.i.i.t me, 33 hudson st jersey city, Tribeca, Manhattan, NYC

 

www.ownyourfitness.net

Contact Us

Facebook Feed

WALK TOWARDS YOUR GOAL WITH TRUTH, COURAGE AND FAITH.

WATER FRONT FITNESS WORKOUTS, JERSEY CITY.

33 HUDSON ST, JERSEY CITY, 07302.
... See MoreSee Less

View on Facebook

WHO'S READY TO BECOME A BETTER VERSION OF THEMSELVES?
MEET US BY THE WATERFRONT JERSEY CITY AT 7 45 PM TODAY!

#personaltrainerjerseycity #PERSONALTRAINERHOBOKEN #TRIBECAHEALTHANDFINESS #TRIBECAMOMS #JCMOMS #jcfamilies #FITNESSCLASSESJERSEYCITY #PAULUSHOOK #jerseycityfitness #JCMAKEITYOURS
... See MoreSee Less

View on Facebook

Own Your Fitness shared their video. ... See MoreSee Less

WE ARE NOT RESPONSIBLE IF YOU END UP IN THE ABOVE AVERAGE GLUTE CLUB. #personaltrainerjerseycity #personaltrainerhoboken #personaltrainertribeca #JCFITNESS #JCMOMS #jcfamilies #moderaloftsjerseycity #JCMAKEITYOURS #jerseycity #EXCHANGEPLACEjerseycity #FITNESSCLASSESJERSEYCITY

View on Facebook

WE ARE NOT RESPONSIBLE IF YOU END UP IN THE ABOVE AVERAGE GLUTE CLUB.
#personaltrainerjerseycity #personaltrainerhoboken #personaltrainertribeca #JCFITNESS #JCMOMS #jcfamilies #moderaloftsjerseycity #JCMAKEITYOURS #jerseycity #EXCHANGEPLACEjerseycity #FITNESSCLASSESJERSEYCITY
... See MoreSee Less

View on Facebook

THERE IS A DIFFERENCE BETWEEN ACHIEVEING RESULTS AND EXERCISING.

ASK YOURSELF WHAT DO YOU WANT TO DO?

OWN YOUR FITNESS
33 HUDSON ST, WATERFRONT JERSEY CITY, 07302
... See MoreSee Less

View on Facebook