1. Secret to Fitness, Weightloss, and Motivation.

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    In our 15 years of personal training in Jersey City, NYC, Tribeca, FIDI, we have always been asked what the secret to weightloss, beachbody, fitness, muscle building is. And it dawns on us that its still a mystery! The first question we ask a client who apporaches us about personal training,...
  2. The Healthiest Drug Ever!

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    It feels good, it stays loyal! we can count on it always to be readily avaliable. It will make us look good, it will make us feel good even after its initial high. Its a longterm relationship. It makes us look younger and its cheap! Infact its free! Its Exercise!...
  3. WHY TRAIN? WHY FITNESS?

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    After 12 years of professional coaching we at Own Your Fitness still get asked why do some people train, what their secrets to staying disciplned in the gym, and how the majority of the people have a challenge staying true to that discipline? The best way for me to explain that is...
  4. Secrets to Fitness & Weightloss

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    In our 12 years of professional personal training in Jersey city & Tribeca, NYC, the one most frequented question is what types of exercises shed body fat, build muscle tone and increase health value. While, there is no set one destined formula, Resistance training, strength training is KING! There is...
  5. Weightloss secrets for Bridal Fitness, Women

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    In my 12 years of professional fitness coaching, personal training, bootcamps and atheletics in the jersey city and Tribeca,Manhattan- NewYork area, I have learned two basic secrets to success in weightloss, fitness, personal training. First- “What”- meaning What does a client want to achieve? Second-” Why?” Why does a client want to achive this?...
  6. Weight Loss for Women – Empowered Fitness by Adam Tribeca

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    Weight loss secrets for women: In my entire twelve years of coaching women for weight loss. Pre, & post wedding, pre ≈ post natal, stress reduction, sport specific training or just general fitness there seems to be one common request, and myth. “How can i lose weight/ fat effectively and...
  7. Empowered by Adam Bootcamp Jersey City Featured

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    H.I.I.T ME 30 Minutes Bootcamp Jersey City was featured in skinny in the city. H.I.I.T ME Bootcamp by Empowered by Adam delivers again! We are the best weight loss boot camp in Jersey City, Tribeca, and Manhattan. H.I.I.T ME is the very first full body resistance training class taught in...
  8. This Week

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    After an intense strength training workout, the body is put into a higher state of metabolic rate, which simply means a higher calorie rate and expenditure. The muscle fibers are worked, challenged, and broken down to re-build to adapt to the stress imposed on it. During this time, the body...

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OWN YOUR FITNESS SEMINAR AT THE 360 CLUB IN TOKYO, JAPAN.

H.I.I.T ME OUR WAY!

OWN YOUR FITNESS, 33 HUDSON ST, JERSEY CITY, 07302
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BE BETTER, STRONGER, A MORE EMPOWERED VERSION OF YOURSELF.

EVERY SUNDAY AT THE WATERFRONT JERSEY CITY 07302.
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A TRAINER IS RESPONSIBLE FOR SHOWING YOU THE WAY, SPEAKING THE TRUTH AND EDUCATING YOU. YOUR RESPONSIBILITY IS SHOWING UP, DOING THE WORK, AND STAYING ON THE PATH. THIS IS HOW SUCCESS IS ACHIEVED.

FOR THIS WE ARE BLESSED!

33 HUDSON ST, JERSEY CITY, 07302
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FROM BACK SENSITIVITY, NO LIFTINGEXPERIENCE, TO A BADASS VERSION OF HERSELF. ON HER WAY TO ACHIEVEING HER PULL UP GOAL! ALMOST THERE!

TO EMPOWERING LIVES!!

33 HUDSON ST, JERSEY CITY, 07302.
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RESISTANCE TRAINING, LEAN MUSCLE BUILDING WITH A SMART DIET IS THE MOST EFFECTIVE WAY TO STAY LEAN, STRONG AND MENTALLY SHARP!

HOWEVER, WHEN INVOLVED WITH MUSCLE BUILDING PROGRAM- PROCEED WITH CAUTION, CARE AND CONTROL.

OWN YOUR FITNESS AT TRIBECA HEALTH & FITNESS- 107 CHAMBER'S ST- 10007
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