Own Your Fitness is so much more than just Personal Training. Our programs encompass a variety of specific needs. In addition to our basic workout programs, we offer fitness coaching for a range of specialties.
A standby of Own Your Fitness is the 20-minute beach body workout, which is an intense combination of techniques designed to target the specific areas of concern during bikini season. At 20 minutes, three times a week, you can achieve that look you covet and feel good in your own skin at the beach!
You’ve made your plans, you’ve got the dress… and now you’ve got the motivation. For brides, your wedding day is one of the biggest days of your life! Sure, you’ll already be aglow, but don’t you want to look your absolute best?
With some hard work and a lot of fun, you can have that extra umph for your big day and smile, proud of your accomplishments!
The core, being the center of the body and the first point of tension, is the fundamental principle of all physical training. Own Your Fitness offers a core strengthening education and training program like no other, and is designed to increase your health and stamina.
Above and beyond the physical benefits, Own Your Fitness brings forth mental discipline, stamina, focus, and the team building leadership qualities that can be beneficial to any organization! With fun and innovative activities that will bring your group closer together, team building is an invaluable practice whether in an office of 10 or 100.
Own Your Fitness offers a unique, powerful, invigorating, and original Olympic style Kick Boxing program to achieve daily fitness. This fat burning workout uses an innovative blend of Olympic style Tae-Kwon-Do combined with strength training to rev your metabolism sky high!
Physical exercise is a tool to train your mind. Own Your Fitness offers a unique perspective to using your yoga and flexibility to improve your mental and physical condition. Our Power Yoga program is vigorous, challenging, and re-charges you for your next challenge, whether it be a day in the office or a weekend in the woods!
Our personal fitness coaches are specifically trained and have in-depth knowledge of safe and effective exercise practices during this time. Continuing to exercise during and after your pregnancy provides a wide range of benefits for you and your baby! Post natal fitness will also assist in returning to your pre-pregnancy figure, as well as increase your daily energy and stamina levels.
Experienced and certified coaches carefully select exercise programs that enable you to meet your next challenge, whether it be the New York city marathon, or a weight loss goal. Own Your Fitness considers the complexities of specific training to help you prepare for your goal, as if it’s the fight of your life!
Strength Training methods are increasingly warranting the attention of the medical industry. A properly designed strength training program prevents diseases, keeps the resting metabolism higher, and sculpts the body for a lean, toned, and stronger look! With the guidance of a professionally certified Own Your Fitness coach, you will be educated in the proper technique, form, and drive to achieve a healthier state of mind and body!