Fitness Advice from the Best Personal Fitness Trainer

Everyone wants to look healthy and fit. Some of you may have even joined a gym. However, you need to be disciplined and highly motivated to achieve your fitness goal. Let’s face it, we all don’t feel motivated every day to take out time from our hectic schedule to indulge in a workout session.

Whether you are looking for a weight gain program for females, want to shed extra pounds, or live a healthy life, a personal trainer can do wonders for you. They motivate you, hold you accountable and help you attain your fitness goal.

A personal fitness trainer in Tribeca knows every trick that helps you attain your fitness goal. We bring you some of the tips shared by the best personal trainer.

Ask ‘What,’ ‘Why’ and ‘How’ To Yourself to Determine Your Fitness Goal

Before enrolling yourself in personal training for women or men, ask yourself a series of questions to have a clear idea of fitness goals. Some of the questions you should ask yourself:

• Why do you need a fitness and workout program?
• In what ways will a workout program affect your lifestyle?
• How will you like to incorporate fitness into your lifestyle?

Once you have a clear idea of your fitness goal, you can ask a personal trainer to tailor the workout program specific to it. It will help you achieve the best results.

Consistency More Important Than Intensity

Remember, it takes time, discipline, and consistency to achieve the body of your dreams. The personal trainer in Yorkville, Toronto, recommends that you should focus more on consistency instead of intensity. It is better to indulge in a moderate-intensity workout for 45 minutes 3 times a week instead of performing high-intensity exercise for 2 hours 6 times a week and then burning out in 2 weeks because it’s not sustainable.

If You Are A Beginner, Don’t Push Yourself Harder.

Don’t over-perform or commit if you have just started a workout program. Try scheduling your workout session three times a week. Start with 30 minutes workout session and then pace yourself throughout the week. After four weeks, add another 30 minutes.

Start Slow and Take Intervals between Your Workout to Avoid Injury and Burnout

Set realistic goals, and start slow. Don’t push your body hard, and take breaks as often as required. If you are not honest about your fitness goals and force yourself to try harder, you risk injury and burnout.

You, Will, Have Setbacks, And It’s Fine

You may not be able to achieve perfection in your workout session every day. Remember, you will have set back, and it’s common. However, the key is not to let this setback hamper your progress. Every day is a new day and a new opportunity to reach closer to your fitness goal.

The Bottom Line

Your personal fitness trainer is your best friend who will help you achieve your fitness goal. They know what is best for you. Trust their advice.