Tired of not getting results in your fitness and confidence?
I help you with your fitness and body confidence so you can experience a total body transformation. A 100% track record in client's results.
Body Transformation Programs
Body Transformation Specialist
Tired of not getting results?
Overwhelmed with endless information out there?
Ready for the truth In Fitness?
Proven track record of 100 % Success!
Personal Trainer Jersey City Tribeca NYC City
Own Your Fitness is a proven method highly effective way to attain your fitness goals. We have been Personal Trainer Jersey City Tribeca NYC for more than 15 years helping our clients with all types of fitness goals and challenges getting them in SHAPE!
How to lose weight the right way. By Own Your Fitness.
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Personal training programs for women. 💯 % track record in results. We have been highly ranked for in home Personal Trainer Jersey City Tribeca NYC City for women’s weight loss.
Weight Gain For Women- Build Lean Curves
We believe that the best method for Weight Gain for Women is to build your muscles and get on a sound nutrition program. Why? Simple, muscle weighs more and develops your body into Lean Curves! In addition muscle burns more fat and therefore you will have lean sexy curves!
Clarity is power! We are dedicated to the best personal training that is focused on Glutes, Bridal Fitness, Strength Training, Weight Loss for Women.
OUR Case Studies
Our program for each woman is highly effective and approaches us with a unique goal and unique body.
This is why we personalize every personal training service we offer to match each woman uniquely!
MEET Adam
Adam Dare, has a unique style of coaching fitness. He has a black belt in Olympic Tae-Kwon-Do and has five years of experience competing in World Tae-Kwon-Do Federation.
He is also a certified specialist from the National Strength & Conditioning Association. For Own Your Fitness Adam created a unique mind and body training system.
A powerful blend of Martial Art-kicks, metabolic conditioning, strengthening, and cardiovascular exercise mixes with a sexy twist of core fitness to guarantee a fun and effective workout. His method of coaching is a fool proof way of achieving your fitness goals.
The people who have trusted us so far
LATEST POSTS
Fitness Over 40: A Proven Plan to Lose Belly Fat, Build Muscle, and Boost Your Metabolism
Effective Weight Loss and Muscle Building for Women Over 40: A Personal Trainer’s Guide to Activation and Progression
Transforming Wedding Goals into Fitness Triumphs with Own Your Fitness
3 Essential Steps to Lose Weight and Build Muscle: How a Muscle Activation Program Can Transform Your Fitness Routine
Jersey City’s Best Strength Training Classes for Women Over 40
7 Game-Changing Exercises for Women Over 40 to Shed Fat and Transform Your Body
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