Own your fitness & live your best life
100% track record in client results
Personal Training For Women
Personal training is such a magical experience. The right trainer and coach can make a life long impact on the quality of your life. Fitness is a science and and a fast growing one. We can make that difference!
Belly Fat Loss Workout
All these ads promising a ‘magic bullet’ to weight loss are false. There is no magic bullet, not quick fix. But there is a way to reduce belly fat. We have a three step formula: 1) A personalized fitness program, 2) Attack the sugar and refined food 3) Building a nutritious diet.
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Bridal Fitness Training
We are here to help you for your big day! Whether you need a 90 day or 30 day program we are experienced with working brides to get ready for their big day.
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Strength Training For Women
The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle. Personal Trainer Jersey City Tribeca NYC City
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Weight Gain For Women- Build Lean Curves
We believe that the best method for Weight Gain for Women is to build your muscles and get on a sound nutrition program. Why? Simple, muscle weighs more and develops your body into Lean Curves! In addition muscle burns more fat and therefore you will have lean sexy curves!
MEET The Coach
Adam Dare, has a unique style of coaching fitness. He has a black belt in Olympic Tae-Kwon-Do and has five years of experience competing in World Tae-Kwon-Do Federation.
He is also a certified specialist from the National Strength & Conditioning Association. For Own Your Fitness Adam created a unique mind and body training system.
A powerful blend of Martial Art-kicks, metabolic conditioning, strengthening, and cardiovascular exercise mixes with a sexy twist of core fitness to guarantee a fun and effective workout. His method of coaching is a fool proof way of achieving your fitness goals.
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LATEST POSTS
How Women Are Transforming Their Lives with Own Your Fitness
Fitness Over 40: A Proven Plan to Lose Belly Fat, Build Muscle, and Boost Your Metabolism
Effective Weight Loss and Muscle Building for Women Over 40: A Personal Trainer’s Guide to Activation and Progression
Transforming Wedding Goals into Fitness Triumphs with Own Your Fitness
3 Essential Steps to Lose Weight and Build Muscle: How a Muscle Activation Program Can Transform Your Fitness Routine
Body Transformation Results
Our program for each woman is highly effective and approaches us with a unique goal and unique body.
This is why we personalize every personal training service we offer to match each woman uniquely!
You Can Come To Our Gym For The Sessions, Or We Can Come To You
Empower Me – CONTACT US
Book A Strategy Session Today