Your body changes with age—and so should your training. Our hormone-smart programs are designed to help women 35–55 build strength, balance energy, and feel empowered through every stage of life.
Read More
Forget the “quick fixes.” We use a proven three-step formula—personalized fitness, smarter nutrition, and lifestyle coaching—to help women over 40 shed stubborn belly fat and regain confidence.
Read More
Busy schedule? No gym access? Our guided home workout plans make fitness simple and effective, helping you burn fat and tone up right from your living room.
Read More
Motherhood is powerful—your training should be too. We provide safe, supportive programs that keep you strong during pregnancy and help restore your body after childbirth.
Read More
Menopause doesn’t have to mean weight gain. Our specialized belly transformation program targets hormonal changes, helping you slim your midsection and feel vibrant again.
Read More
Train with experts who understand your lifestyle. Whether in Jersey City or Tribeca, our personal training sessions are customized to deliver lasting results and keep you motivated.
Read More
Look radiant on your big day. Our bridal fitness programs sculpt, tone, and energize brides-to-be across Jersey City, Tribeca, and Hoboken—so you walk down the aisle feeling your absolute best.
Read MoreClients who have been satisfied with our services
Sessions have been delivered transforming people’s lives
Adam Dare, has a unique style of coaching fitness. He has a black belt in Olympic Tae-Kwon-Do and has five years of experience competing in World Tae-Kwon-Do Federation.
He is also a certified specialist from the National Strength & Conditioning Association. For Own Your Fitness Adam created a unique mind and body training system.
A powerful blend of Martial Art-kicks, metabolic conditioning, strengthening, and cardiovascular exercise mixes with a sexy twist of core fitness to guarantee a fun and effective workout. His method of coaching is a fool proof way of achieving your fitness goals.
In recent weeks, new clients of Own Your Fitness, a personal training service in Manhattan and Jersey City, New Jersey, have said they want not only to lose the pounds, but also to tune up for a corporate environment, according to founder Adam Dare.
“They started saying, ‘I want to look like I’m still competitive and I can handle my own,’” said Dare, 45, who conducts in-person and virtual sessions.
33 Hudson St, Jersey City, NJ 07302, USA
107 Chambers street New York, NY 10007
These virtues make us empowered as we strive for a higher a quality of life, and to go above and beyond daily struggles to achieve what we all set out to do!
Start your transformation Journey
Planning a wedding is exciting but often stressful. Many brides...
Fitness apps and workout videos may promise quick results, but...
As women age, maintaining muscle mass, mobility, and overall fitness...
Losing weight and building muscle takes three steps. Personal trainer...
Losing belly fat, building muscle and increasing your protein intake...
Nowadays stress and an overwhelming workload have become the norm,...
As middle-aged professionals juggle demanding careers, family responsibilities, and personal...
You’re Doing Everything “Right”—So Why Isn’t It Working? You’re a...
Big goals take effort, whether you're running a marathon, getting...
Weddings are all about the details, including how confident and...
A Live Fitness Assessment Are you struggling with achieving your...
[embed]https://www.youtube.com/watch?v=2jbf7DTHncI[/embed] Are you a woman between the ages of 30...
[embed]https://www.youtube.com/watch?v=Vo7LQG1MZSw[/embed] Join us on a transformative journey as Coach Adam...
Hello there, fellow fitness enthusiasts! I'm Adam Dare, the creator...
[embed]https://youtu.be/ZNdNSRdC468?feature=shared[/embed] Losing weight and getting in shape can feel like...
Achieving the perfect bridal fitness regimen isn't just about looking...
Weight loss for women over 40 requires more strength training...
Own Your Fitness understands the importance of overcoming physical challenges...
How Jersey City Brides Are Achieving Their Dream Wedding Fitness...
Personal training has become a popular trend for individuals looking...
[embed]https://www.youtube.com/watch?v=Rs79tl0FU2A[/embed] If you are a woman who naturally tends to...
[embed]https://youtu.be/xrKC-746o5k[/embed] The hardest areas that women struggle with in their...
Hello, lovely brides-to-be and new moms! Congratulations on your upcoming...
[embed]https://www.youtube.com/watch?v=2kXRHnNiPJs[/embed] If you want to tone up your hips, legs...
[embed]https://www.youtube.com/watch?v=zQtcalyT0tY[/embed] Women who want to lose weight and tone up...
Welcome, ladies, to the beautiful world of bridal fitness and strength...
Different body types have distinct challenges when it comes to...
Three Things Most People Do Wrong with their Workouts, Either...
A solid and well-planned weight loss exercise for women regime...
Finally, you have set a wedding date. Congratulations! You might...
Three Truths About Cellulite That The Commercial Cosmetics Industry Does...
Tips for busy working parents to incorporate fitness and exercise...
With sitting longer hours especially during covid and more and...
If you aim for an incredible physique and eliminate unnecessary...
Different body types face different challenges. A majority of the...
Wondering how to have a healthy and happy lifestyle? Everyone...
Are you getting bored with your strength training agenda? Are...
In my 12 years of professional fitness coaching, personal training,...
Best personal trainer Jersey city shares his method on women's...
[video width="1920" height="1080" mp4="https://ownyourfitness.digitalguider.dev/wp-content/uploads/2025/12/20170712_060636_1.mp4"][/video] Its very seldom we hear...
H.I.I.T ME- a 35 minutes fat shedding, muscle toning, personalized...
Brides have been one of the most motivated personal training,...
