I was determined to gain some healthy weight and build strength after struggling with body image issues due to being skinny my whole life. I had tried different workouts in the past but didn’t see much of a difference. That’s when I reached out to Coach Adam and he corrected my form, created a personalized workout plan for my body type, provided nutrition guidelines and did mindset training. The workouts are sustainable and easy to manage with in-office work schedule. I started seeing a difference in under 5 weeks and my knee pain is gone. I would recommend Own Your Fitness to anyone who is looking to build a healthy sustainable lifestyle.

Working with Coach Adam has been a great experience. His approach to coaching is not only physical but mental. My experience has been from not being confident in myself, to wanting to push myself in order to achieve my personal goals. It is the best challenge mentally & physically positively. I’m proud to be on the journey.

Coavh Adam was a fantastic respurce for personal training. He eas so reslurceful. He helped answer every question and gave me a plan to workour. Highly recommended.

I was very determined to improve my health and reached out to Own Your Fitness to help kickstart my journey and set me up for success. Very happy to share that over these first two months, I’ve lost 10 pounds, alleviated knee and back pain, and improved my mood and energy levels! The home workout program is easy to incorporate into my life and I developed a high level of consistency that I hadn’t had in over 10 years.

Reached out to Coach Adam after going through a tough time in my personal life and after years of neglecting my personal fitness, diet and mental health. His structured program has been instrumental in helping me improve my body and mental health. I would encourage anyone that is serious about making a positive change in their life to seek out Coach Adam's help. Not only is he willing to help, but he cares about doing right by his clients. I can't say enough good things about him and the program.

I'm a 50 year old Dad that had fallen out of shape and was struggling to find a way to get back into an exercise routine after many years of neglecting my health. I found Coach Adam on Google and his program seemed to fit my needs. After a few months, things are off to a great start! Coach Adam did an initial diagnosis and tailored a program specifically for my needs and sensitive to my past injury history. He did a great job of providing the structure I needed to keep on track and avoid excuses to keep delaying things. I feel much better, look a bit better, feel stronger, and am looking very forward to continued progress with OYF! Highly recommended for anyone in a similar situation looking to start a sensible exercise program that fits into a busy schedule.

Coach Adam has been exceptional! He really cares about his trainees to understand their strengths and weaknesses, talking through how each exercise will help and the muscles being exercised. He is always motivating and has great tips on how to keep up with the workouts. OYF is a great investment if you're looking to get fit and healthier.

I have been suffering with high blood pressure for a long time and have tried different workouts to help reduce it with no results. After the initial strategy session with Coach Adam from Own Your Fitness, he explained exactly what the reasons and blind spots are. After the original assessment/diagnosis, he customized exercises and how someone at my level should do them. Thankfully, I am now able to do pushups and lunges and so be consistent with them during the week. He checks in with me regularly and keeps progressing me for my strength training. He also recommends tips on how to slowly improve my nutrition. I was never able to do this before. My blood pressure was low for the first time, and it's only been 3 weeks! I've also lost 3 lbs and feel so much stronger. I am looking forward to more results.

Coach Adam is exceptional. His incisive thoughts and honesty make him a thorough professional. The best part is that he helps you set realistic goals and trusts you in the process, impelling you to automatically put that extra effort into bettering yourself. He is very patient, caring, and understanding, so if you'd like to have a fitness mentor, then he is the one. If you wish to have a disciplined and fit lifestyle but are ignorant or skeptical about the approach, I'd recommend that you collaborate with Coach Adam to see positive results.

Coach Adam is a fantastic personal trainer, his strength training ability om zoom and life coaching skills is amazing! So much experience in fitness coaching and mindset, his zoom sessions are better then in person coaching sessions, his team mate is amazing personal trainer for post natal and bridal fitness.