Home workouts during Covid- 19

Home workouts during covid -19 can be very effective given you you have the right guidance and the selection of exercises. Given we are all at home now maintaining our fitness, muscle tone and keeping our body fat low if not lower of extremely important. The idea is to use the right exercises for you and at the level you are at. We just did a face time personal training session and take a look at some of the exercises-

1. Pushups- modified is ok if you are a beginner- lower your chest to the floor
2. Body weight squats are fine if you are a beginner. Usually 10 res for beginner is fine.
3. Always keep your core engaged and your spine neutral and focus on form first
4. its ok to be out of breath as thats the key- Temporary dis-comfort. Take a look at more virtual Home workouts during Covid- 19 and sign up for online personal training. https://ownyourfitness.net/Homey effey
5. Once you get good at these exercises we can add more resistance, reps or even both!
6. In addition you can read more valuable information about building muscle and staying in shape at http://bodybuilding.com
7. Another highly effective tool we use for home workouts during Covid-19 is bands. Take a look at the band workout for your upper body- here – Home workouts during Covid- 19 https://www.instagram.co/stories/own_your_fitness/
8. Home workouts during Covid- 19 Workout minimum twice a week if you are a beginner at home workouts. Thrice per week if you are a intermediate to advance. Remember these workouts can be very intense and help maintain fitness conditioning and muscle tone if you push your self and challenge yourself!
9. During these home workouts during Covid- 19 Wishing 4 weeks you will be able to do more reps and need more creativity. This is where we can use the help of books, towels and or your office chair and further push you more. Exercise can strengthen your immune system and also help with stress relief.
10. Hydrate adequately
11. Read
12. Stretch