Best Tips For Skinny Women To Gain Weight 1

Best tips for skinny women to gain weight is a informative video on the four principles we at own your fitness personal training have used to help skinny women gain weight. These principles are based on helping skinny women gain weight and how can skinny women gain weight-

1. Exercise selection- Squats, Single leg squat, chest presses, seated rows are just a few of the example that help skinny women gain weight. reason being is that muscle weighs more than fat and your body goes into toning and building muscle mode and the body composition changes meaning the shape and thats when you know you are drooping body fat and building muscle. For example take a look at this video we made to help a woman understand how to gain weight. These exercises are called compound exercises meaning they work multiple joint muscles and regions. Meaning they will work multiple muscle groups. Far more effective than just doing a bicep curl. The most common example of this is a squat or a lunge

 

https://www.youtube.com/watch?v=iRGDm3wz59U&t=465s– Video on skinny women to gain weight.

2. Mind muscle connection_

Another principle for weight gain for women is- You have to FEEL the muscle!

Meaning you have to do the squat and the lunge feeling the muscle, burning it. “feel the burn” and the reason for that is because muscle adapts to being un comfortable for a temporary period of time. This is the process of adaptation-
Which leads me to- How can skinny women gain weight – when you are strength training or lifting a weight or single leg squatting target mentally to feel the desired muscle- Glute if you want put weight on in your hips, thighs if you want to put weight on your thigh.

3. Progressive over loading- skinny women to gan weight also means you have to challenge yourself and here is how!

Strength training helps women get more toned and gain quality weight and lean curves!

You have to challenge yourself to gain quality muscle tone and build lean curves. The body has to adapt to a new challenge so that it can tone up and grow. Just lifting the same weight or the same reps will not work as your body will get use to it. This is when you are getting tighter and also starting to grow as your mind- central nervous system gets a signal to build more muscle tone and start putting on quality lean muscle weight for skinny women. This is crucial for weight gain.

Caution- don’t over do the cardio if you are a skinny woman who wants to gain weight as all your energy should be going towards putting on weight. If you are looking for cardio benefits strength training in a circuit training style will give you the cardio benefits along with the weight gain and build lean curves benefits. Here is a sample video workout for youhttps://www.youtube.com/watch?v=dq98ycwuMno workout video how skinny women can gain weight and the exercise selection. When watching best tips for skinny women to gain weight video ask yourself how many principles are you practicing and drop us a comment in the end.

 

4. Nutrition –

Nutrition and caloric surplus is extremely important. Because skinny women have a hard metabolism and exercise further burns more calories you would have to eat in surplus even more than you would normally do. This will help add more lean curves and also support your strength training. Consult someone that has experience haling skinny women gain weight. Feel free to drop us a comment. We are happy to help you on your journey. Here is how you can contact us if you are a skinny woman looking to gain weight and build curves. https://ownyourfitness.net/2013/10/weight-gain-for-women/

These principles are crucial for skinny women to gain weight are crucial and backed by science for skinny women to gain weight. At own your fitness we do in person personal training and also on line personal training for skinny women and we also do online coaching programs for skinny women. We are located near Jersey City 07302 and Tribeca nyc 10007 for in person personal training and for online personal training for skinny women you can contact our website at www.ownyourfitness.net or call us at 646 653 4696
If you are a skinny woman trying to gain weight contact us or drop us a comment in the comment section and we will get back to you.