How to gain weight for skinny women??

What is the best workout program for women wanting to put on weight and muscle?

You would have to do compound exercises with a principle of progressive over loading- weight gain for women can be achieved by practicing a few principles.

here is a video where we are showing example of exercises that we are using with our client here to our on lean muscle tissue and some quality weight-

In addition for women to gain weight you would need to get to a point where you are pushing beyond comfortable reps. This basically means always do 2 reps more than your challenge level. This is a general recommendation but it works as your body needs a reason to adapt to the new stress. Makes sense?

How to gain weight for skinny women??

here is another woman we are training to put on weight- she has already put on 5 lbs with our training and nutrition plan- here is a complete tutorial and explanation on how skinny women can gain weight-

Progressive Loading-

Another major key why women have a hard time gaining weight is due to the fact they don’t challenge them selves enough when they life weights, or do strength training. The key is to give your body a reason to adapt and that can only be done by progressive overloading- working harder and or lifting heavier

Nutrition-

If your burn rate/ number of calories you burn per day is for example- 1800- and your workout burns 300 you are in deficit. Its time now to increase the calories by an extra 500. Meaning you would have to replace the 300 burned and also on top of that et an extra 500/ day.

Another sample exercise that MUST be incorporated to train your hips-

but your nutrition is super important.

if you need more information- you can send us your requests at – Online Personal Trainer