Top 8 Exercises To Lose Belly Fat At Home!

When it comes to burning lower belly fat, it is very difficult to reduce because our body stores most of its additional fat. The hormone estrogen tends to recollect fat in this area, especially for women.

When many people think of burning fat, one of the first things that come to mind is getting a totally toned and rigid tummy. So, we have designed some home workouts for losing belly fat so that you can show off the body you have always dreamed of.

So, just try these best exercises for belly fat and make your body slim in a short time.

1. Heel Tap

First of all, lie on your back, put your hands under your hips, bend your knees and feet. Try to bend your feet forward slowly until your heels barely touch the ground. Then tighten your abdominal muscles to help lift your feet back up. Perform three sets of 20 repetitions to get effective results.

2. Mountain Climber

Keep your body and hips straight at the same level, raise your right foot and push your right knee towards the chest between your hands in the position of the plank. Just like you take the right leg to the first position, do the same with the left leg. Continue this exercise as quickly as possible. Keep the core tight without moving the hips excessively. Do three sets of fifteen repeats to get the best results.

3. Scissor

Just lie down on your back, keep your hands behind your head, and raise your feet, head, and shoulder from the floor. Start your exercise with one leg up and another down. Do this exercise 15 times for each side of 3 sets to burn fat quickly.

4. Pike Slider

To perform this workout, you will need towels or some sliding object. Keep your hands on the floor and start this exercise with both feet on the slides. Tighten your lower abdominal muscles and pull your feet toward your hands, and raise your hips to the ceiling. And then, push your feet back to the starting position slowly. Perform this exercise 15 times in three sets.

5. Straight Leg Raises

First of all, to perform this exercise, lie down on the floor, place your hands under your lumbar spine, and tighten the core. Then raise your legs slowly, bring them to 90º, and then lower them back to the starting position. Don’t do this exercise if your back hurts. Do 3 sets of this movement in 20 repetitions.

6. Cross Climber

Keep your body in a plank position to start this exercise, align your body and hips, and take the right leg towards the left shoulder. Perform the same movement with your left leg as your right leg returns to its starting position. Practice 3 sets of 20 repetitions to get good results.

7. Slider Knee Tuck

Start with a plank position and with both feet on the slides. Tighten your core and push both feet to waist height. Keep in mind that don’t let your upper body lean too far forward and not hunch your shoulders. Then push your feet back to the initial position. Do three sets of 20 repetitions.

8. Rotary Plank

Again start this exercise with a plank position. Hold for at least ten seconds and then rotate your body until you are above your right arm and hold for another ten seconds. Switch to the center position and perform the same on the other side. Continue switching with the tight core and without letting the waist go down.

Final words:

Focus and tone your belly with small, gentle, and the best exercises for belly fat that can bring huge results. These home workouts for losing belly fat also help to boost your strength, balance, and mobility.

Just perform these workouts to maintain your body fitness and keep heavyweight troubles within limits. To know more about easy and simple workouts, just contact us today!