Top Four Weight Gain Workouts for Women

Different body types face different challenges. A majority of the population works hard to shed the extra pounds off their body, while a few struggle to gain weight.

You fall under the skinny girl category if you have slim and long limbs and muscle fibers. People may often advise you that you need to gain weight. You may also strive to gain weight and tone your body.

Did you know that workout sessions can help skinny women to gain weight? We bring you top weight gain workouts for women that you should include in your routine.

Swimming

As per the fitness coach in Jersey City, swimming is a great exercise to gain muscle definition and tone your muscles. It is an amazing cardiovascular exercise that offers numerous benefits:
• It helps you to maintain good posture and a healthy amount of weight.
• It enhances your muscles strength and endurance.

Remember not to indulge in swimming too much as it burns calories. We recommend swimming once a week.

Push-Ups

It is a very common exercise suggested by the best personal trainer in Toronto. As a beginner, you might lack the strength and training to perform a wide range of exercises. Push-up is one exercise that you can perform in your initial days. It offers numerous perks:

• It targets triceps, chest, core, and shoulder muscles.
• It is one of the essential exercises that helps in enhancing your upper body strength.
• Performing push-ups regularly will enhance your core, chest, triceps, and shoulder strength.
• It will help you to gain strength quickly.

Squats and Lunges

You may not like your thin legs too much as a skinny woman. Do you want to know about exercise that can help you build leg muscles? The answer is squats and lunges.

The best personal trainer in Jersey City often recommends lunges and squats in the weight gain workout sessions as it offers numerous benefits. Some of them are:

• Although squats and lunges are two different exercises, they help tone your thigh.
• They build a bubble butt.

Start your squats and lunges exercises without any weight. When you get comfortable with the exercise and become stronger, you can perform them with weight.

Dips

If you want to build chest, shoulders, or triceps muscles, you should include dips in your workout sessions. In the beginning, it may be difficult for you to perform them, but with time and practice, you will become proficient in them.

Let’s have a look at some of the benefits of performing dips:

• If you perform dips in the right way and under the guidance of an expert, it is the best exercise to build up your triceps.
• It is also a great workout for building your upper body strength.