Three Lies that the cosmetics and fitness industry don’t want us to know about Cellulite

Three Truths About Cellulite That The Commercial Cosmetics Industry Does Not Want You to Know

One being – cellulite does not discriminate between skinny people and overweight people. The number of thin women who have complained to us about cellulite on the back of the legs, hips and the amount of expensive creams that they have bought is countless. This is a HUGE problem as cellulite is often associated with only overweight women.

Second, while we are overwhelmed by the cosmetics industry on cellulite treatment and maybe some three hundred dollar creams may make it appear that the cellulite on the back of the legs is reducing, it’s far from the truth. The truth is we have had women come to us in our personal trainer jersey city, Tribeca NYC, and all over the world complaining about the same issues. No cream has worked based on their complaints. In addition, now that we do personal training for women all over the world online we are hearing more or less the same complaints.

Third cardio and a general strength training program is not what will rid the appearance and or improve the appearance of cellulite. How many times have you seen runners, or cardio enthusiasts still have cellulite, or what the industry calls cottage cheese on the back of the legs and hips?

The Truth is to Understand That Cellulite is

Due to body fat deposits being stored for some women on the back of the legs and hips and the body fat poking through the skin collagen which has also weakened and has allowed the body fat to poke through is what the appearance of cellulite is. This is either genetic, life style or lack of the right exercise related. Either way.. What is the solution?

The good news is with the proper nutrition and diet and the right and specific exercises to tone the muscles like the hamstrings, glute, and the deep seated muscles this is totally possible to resolve! The right structures underneath the layers of body fat,  the muscle fibers tighten up, become denser and smooth out the layers of the area. Furthermore, with the help of a proper nutrition program to further lower the body fat and build muscle is one of the best ways to get rid and help disappear the appearance of cellulite.

Sample Exercises

One of the exercises we use to activate and stimulate the muscles directly underneath the legs and hips are the floor leg curls. Personal trainer jersey city helps women get in shape for bridal fitness and postnatal strength training and toning/ fat loss workouts. We now coach women online all over the world and design personalized fitness programs for cellulite, hips and glute regions and belly fat including total body fat.