Boost Your Weight Loss Journey with a Personal Trainer in Jersey City

Weight loss for women over 40 requires more strength training and nutrition vs cardio training. Strength training works all the largest muscle groups in the body such as quads, hamstrings, glutes, muscle and core.

Why choose Strength Training

Women who do strength training, more particularly muscle activation training workouts, benefit from a faster metabolism. In addition, these muscles help shape and tone the body. Personal trainer Jersey city uses muscle training and workouts to help women over forty for weight loss.

Personal Trainer in Jersey City

Own Your Fitness is the leading personal trainer in Jersey city. In addition to weight loss for women, your fitness also gives nutrition tips and guidance for weight loss for women over forty. With exercises like lunges, pushups, resistance bands and glue bridges all these large muscles start burning more calories than regular cardio.

Benefits of Having Personal Trainer

Personal trainer Jersey city also helps women with postnatal weight loss and prenatal strength training. Some of the nutrition changes personal trainer jersey city makes for clients over forty is a high protein diet with lower carbs.