The Three Pillars of Sustainable Fitness for Busy Professionals

When busy professionals who are getting married or want to lose weight after their post natal weight gain they often say I lose motivation. Personal trainer jersey city says that’s normal.

Motivation is to be lost

Motivation is like the weather it changes because it’s a feeling. Feelings change. But to have a sustainable workout you need three things.

First clarity

Clarity is that you have a plan. You know where you are going. You know how many reps, sets of what specific exercises you need to do for weight loss and or muscle building.

Second you need a routine a lifestyle

For example own your fitness personal trainer in jersey city and Tribeca preaches for busy moms and busy professionals to workout in the morning no more than thirty minutes and at home so it’s super convenient. The convenience is what matters as you want to remove all obstacles from your way. Saving every minute and keeping things easy will develop a bullet proof fitness routine.

Third you need to have an accountability partner a coach

Own Your Fitness is a fitness coach that checks up on you weekly or biweekly via zoom to evaluate how strong you are getting every week and also keep you on track to achieve your weight loss goal. These there principles are the core reason why personal trainer jersey city own your fitness is the best personal trainer in jersey city and in Tribeca.