Why Perimenopause Weight Gain isn’t Your Fault and What You Can Do About It

Let’s be real—navigating the changes that come with your 40s and 50s can feel like your body is rewriting the rules overnight.

One of the most frustrating and misunderstood changes? Perimenopause and menopause weight gain.

You’re not eating drastically different. You’re staying active. And yet, the scale keeps creeping up. Sound familiar?

You’re not alone—and it’s not your fault. We help women tired of the “eat less, move more” myth regain control with personalized, science-backed strategies.

The Real Reasons Behind Perimenopause and Menopause Weight Gain

Hormonal shifts during perimenopause and menopause are the main culprits behind unwanted weight gain.

Estrogen levels begin to fluctuate in perimenopause and drop significantly during menopause. This throws off your metabolism, affects how your body stores fat, and even impacts muscle mass.

Add to that a natural decline in activity, stress, sleep disruptions, and insulin sensitivity changes, and it’s a perfect storm for gaining weight, especially around the midsection.

But here’s the truth: you don’t have to accept it as your new normal.

How Own Your Fitness Helps Women Transform Their Bodies and Confidence

Own Your Fitness has developed a proven method specifically designed for women over 40 facing the challenges of menopause and premenopause weight gain.

Our founder, Adam Dare, brings over 17 years of experience and a deep understanding of the female body through midlife changes.

Here’s how we help:

Personalized Fitness Programming

No cookie-cutter routines here. We tailor your workouts to your current fitness level, goals, and hormonal needs—balancing strength training, cardio, and metabolic conditioning for maximum fat-burning and muscle retention.

Smart Nutrition for Hormonal Balance

We don’t believe in extreme diets. We guide you through reducing sugar and processed foods while helping you build a sustainable, nutritious eating plan that works with your body, not against it.

Targeted Workouts Like Glute Activation and Core Strength

These help boost metabolism, support posture, and improve mobility, key for counteracting the effects of hormonal shifts.

Realistic and Achievable Weight Loss Goals

Forget the quick fixes. We set you up for long-term success with progress you can feel and see.

Supportive Coaching—In Person or Online

Whether you prefer one-on-one sessions or need the flexibility of virtual training, our team is there to motivate, support, and guide you every step of the way.

Confidence-Boosting Results

From postnatal strength training to bridal fitness prep, our clients report not just weight loss but a true transformation in how they see and feel about themselves.

Frequently Asked Questions

1) Is weight gain during perimenopause and menopause inevitable?
No! Hormonal changes can lead to menopause and premenopause gain weight, but with the right approach, it’s absolutely manageable—and reversible.

2) Why does belly fat increase during menopause?
Lower estrogen levels redirect fat storage to the abdomen. Combined with decreased muscle mass, this leads to the dreaded “menopause belly.” Strength training can help reverse this.

3) Do I need to do cardio every day to lose weight now?
No. While cardio is helpful, resistance training is just as—if not more—important for women over 40. We balance both in your personalized plan.

4) I’ve tried everything. How is Own Your Fitness different?
We don’t offer generic plans. We take time to understand you—your body, lifestyle, and challenges—and coach you through a program built specifically for your success.

5) Can I still get results if I’m starting from scratch?
Absolutely. Many of our clients hadn’t worked out in years when they started. Progress comes from consistency, not perfection.

Own Your Fitness: Your Partner in Midlife Transformation

Perimenopause and menopause weight gain may be part of your story, but they don’t have to be the ending. We help you write a new chapter. One where you feel strong, confident, and in control of your body again.

Ready to take the first step? Let’s talk. Your personalized fit ness journey is waiting—and we’ll be with you every step of the way.

Own Your Strength. Own Your Health. Own Your Fitness.