Tips For Weight Loss For Women Between 30 Years And 50 Years Of Age

Losing weight can be a bit tricky. If you are in your 30s or have crossed that milestone, losing weight can be a bit tricky. Especially when you are at a stage of life where career and family keep them busy. Many women between ages 30 to 50 often complain to their trainer that even after working out for months, they cannot lose weight. 

If you are planning your wedding, then losing weight might be one of your top priorities. We bring you tips from some of the best personal trainers in Jersey Citythat also offer bridal fitness Jersey City.

Recognize and eliminate the obstacles 

Everyone faces a few challenges in their weight loss journey, especially women between 30 and 50 who have family and career responsibilities. If you are planning your wedding, you also have the responsibility of finding a dress, venue, and cake. These are the barriers in your fitness journey or bridal fitness in Toronto. Try to identify these barriers and plan your workout schedule around them. 

Understand metabolism and muscles

Trainers who offer strength training for women in Jersey City recommend building and maintaining muscle mass to support a healthy metabolism for women in their 30s or 40s. 

As per personal trainers in Jersey City, you start losing your muscles in your 30s. To maintain the metabolism, the muscles need to be supported and challenged by regular work out. 

Don’t fall for FAD diets.

FAD diets may cause more harm. If you have been on and off diet till your 30s, there are high chances that your body might be confused. 

The personal trainer in Yorkville, Toronto, recommends that you assess your daily caloric consumption, maintain a pre-diet food journal, consume sufficient protein to maintain metabolism, limit sugar intake, control your carbohydrate intake, and stay energized throughout the day. 

Create a healthy lifestyle

It might feel that life is now settled down; however, it’s time to create a healthy lifestyle. As per the personal trainer in Yorkville, Toronto plans your meal for weight loss, shop once a week for them, prepare your healthy meal for a whole week, pack your refrigerator with healthy options and plan your workout schedule. 

Stress Management

The 30s and 40s of your life may be stressful due to family, career, or relationship issues. Stress can challenge your metabolism and lead to fat storage. 

The Bottom Life

Remember, your body is different from what it was in your 20s. If you are planning to lose weight between the 30s or 50s, you may need to plan out a different workout schedule and diet.