Special Workouts For Working Women And Moms

As part of the personal trainer jersey city and Tribeca program we often get asked how busy women and moms can do a 30 minute workout to lose weight, tone up and get their confidence back? In Addition most busy professionals and women ask us how to do strength training for beginners in just 20 minutes.

Here is a great workout to follow. Shift your position back, engage your core and slow the pace to 2 countdown and 2 count up in this exercise. Focus on muscle tension and really feel it!! Repeat the same control and keep your form perfect in these kneeling forward lunges The key is you activate and continue to feel the muscles.

That’s the way to increase your metabolism and tone up. In addition every exercise connects your mind to the muscle and keeps your form perfect and controlled. Engage your core at all times and feel your Glute muscle, your quad muscle and your hamstring muscle! Continue to do these exercises with control.

Squeeze your shoulder blades for the rubber band exercise and keep your core engaged! Feel the muscle, feel the muscle! These are prime exercises that will help you lose weight and tone up. Since it has been proven that muscle burns more calories at rest when you do these type of workouts three times a week as the personal trainer Toronto Recommends you should see results within four to six weeks. Some of these exercises can be done anywhere you travel as these are body weight exercises. If you are looking for personal training contact your fitness to schedule a session.