Top Four Home Workout Excercise For Women to Lose Belly Fat

A solid and well-planned weight loss exercise for women regime is a must if you aspire to shed some extra pounds. However, your hectic life schedule and commitments may make it challenging to incorporate fitness into your daily routine.

As a working woman, you might be juggling between the office and home. Thus, forgetting yourself and your health in between.

We bring you the top four belly fat exercises for women at home.

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Squats with Side Leg Lift

Squats are a popular home workout for losing belly fat. To perform this exercise, follow the steps shared below:

Step 1: Stand with feet a little broader than shoulder-width apart.

Step 2: For balance, keep your hands out in front.

Step 3: Gradually bend your legs and squat down until your thighs are parallel to the ground.

Step 4: Halt at the bottom.

Step 5: Slowly rise. Straighten your legs. At the count of two, lift your right leg out to the side.

Step 6: Now lower your right leg and bend both legs in squats.

On each side, perform 12 to 15 reps.

Jumping Jack

Another exercise to add to your home workout routine is jumping jack. To perform this exercise, follow the steps shared below:

Step 1: With hands on your side and feet slightly apart, stand straight.

Step 2: Jump up with your legs shoulder wide apart. At the same time, extend your hands over your head.

Step 3: Land safely on the ground with arms at the sides and feet.

Perform two sets of 10 reps.

Push-Ups

Push-ups are an exercise that most fitness trainers will recommend. To perform this exercise, follow the steps shared below:

Step 1: Assume a facedown position with toes pointed down on the ground and knees fully extended.

Step 2: Place your palm down. The distance between your palm should be slightly wider than your shoulder-width apart. Elbows should be pointed outward.

Step 3: Push your body against the floor with your hands to fully extend the elbows. Your body should be straight and toes in contact with the ground.

Step 4: Pause for a couple of seconds at the top.

Step 5: Gradually lower your body to the initial posture.

Perform 10 to 15 reps.

High Knees

Another exercise to include in your workout routine is high knees. To perform this exercise, follow the steps shared below:

Step 1: Stand straight on the ground. Your feet should be hip-width apart. Keep your hands on your side.

Step 2: Raise your right knee to your chest. At the same time, raise your opposite arm to shoulder level.

Step 3: As your right leg reaches the ground, lift your left knee to your chest. At the same time, raise your opposite arm to shoulder level.

Step 4: Keep switching your legs at an average to high pace.

Perform four sets of 50 high knee jumps.