Beginners to Intermediate Level Bridal Fitness Workouts

Live coaching session on exercises and how to do the right form for beginners to intermediate level bridal fitness workouts for brides to be for toning their arms! These exercises will tone and shape your triceps, shoulders, chest, and some core. In fact the  pushups are the first exercise we design for our weight loss and bridal fitness clients who want to tone up, build lean muscle and drop body fat. We used proper form and technique for the dips that tone the back of the arms, pushups that tone the front of the chest and the resistance bands exercises that tone and strengthen the upper back and the shoulder blade area including the deltoid muscles. All our bridal fitness programs are offered on line and on zoom with a specialist 1 on 1 personal trainer in jersey city, tribeca nyc, Toronto.

Own your fitness personal trainer in jersey city, tribeca, NYC and Toronto is the top personal training and fitness coaching bridal fitness program for the past 21 years. Our bridal fitness programs are convenient, personalized and come with 100% accountability to keep you on track and also you partner up with a bridal fitness coach. In addition these exercises are all done under 30 minute sessions for all beginners to intermediate and come with nutrition recommendations & guidance. If you are struggling with your bridal fitness workout send us an email or request to book a detailed strategy session on this link- https://ownyourfitness.net/ Or call us at 646 653 4696