How to Tone Up Your Inner Thighs and Lose Body Fat in 14 Days!

Inner thigh fat is one of the most stubborn fat. Your inner thighs can easily be TONED by doing our secret variation of the vertical lunge. Most women come to us to build their glutes, tone up and flatten their midsection and lose belly fat and tone up their arms. Now this session was all about targeting the inner thighs. We are going to do a challenge- how to tone up your inner thighs and lose body fat in 14 days! This workout was created by our personal trainer in jersey city and in tribeca nyc who also does online coaching for women who have been failed by man in stream fitness, have failed to transform stubborn hard to target body parts and have quit on themselves because of their own mindset blocks and lack of clarity.  First we did the warm up- 50 bodyweight bridges on the floor which is not in this video.  Secondly, we started with the vertical lunges in the video for 15 reps. She is a little more advanced than an absolute beginner. So I recommend 10 reps to learn the technique/ movement first. The. We moved on to a very specific type of plank that works and targets your abs. Normally, the mainstream version of doing a plank is so useless and doesn’t target the abs like this one. We did the planks for 35 seconds. And the second plank for 40 seconds. If you are stuck with your body, self confidence and need guidance and a coaching program that is personalized and suitable for your body type and life challenges click the link below to schedule an online training session and an assessment with own your fitness the best personal trainer in jersey city, tribeca nyc, and nyc.