6 Best Exercises for women over 40

The hardest areas that women struggle with in their forties and sometimes even thirties is back fat and back of the legs fat. Excess weight starts to build up in the back of the arms. And no matter how much time you spend in the gym or doing cardio or dieting they just don’t change. Reason being is that those stubborn areas are not activated, stimulated, enough to actually train those muscle fibers underneath the hard to get flabby areas. Our best personal trainer from jersey city and tribeca NYC area from own your fitness always starts with the following order-

1. Hip thrust, glute bridges with the whole purpose to activate the stubborn back of the legs and glute area that tends to hold cellulite.

2. The we go to the split squats but for beginners we only do body weight as they just don’t have the right muscle activation technique.

3. Then we go to do resistance bands exercises to activate stimulate the back fat on the upper back and side upper back and start toning up the muscles in the upper back. Then we follow that up with an exercise called pull down.

4. The pull down exercise down with palm up and putting that mind muscle connection to the side upper back, and mid upper back to only work the areas that are most prone to back fat.

5. Then we do pulsing pushups to only activate and train the chest fat region. This technique is superb for the chest fat area.

Own your fitness personal training from jersey city and tribeca nyc focuses on strength training and toning for women and weight loss for women.

Contact us today to book your consultation. Visit us: https://ownyourfitness.net/ Or text us at 646 653 4696 Or you can google personal trainer jersey city and we will pop up.