Effective Weight Loss and Muscle Building for Women Over 40: A Personal Trainer’s Guide to Activation and Progression

For women over 40 years old looking to lose twenty to thirty lbs and build muscle, personal trainer Jersey city recommends muscle activation exercises first. Simply put, a personal trainer from Own Your Fitness recommends slow concise, focused movements in the form of stationary lunges, pushups, resistance bands exercises. These exercises done this way will activate the stubborn dormant muscle fibers that are inactive for years and decades.

Personal trainer Jersey city focuses these exercises with body weight first and then once these muscles are activated and stimulated he then progresses to adding dumbbells. This will further stimulate and challenge those muscle fibers to adapt to the new stress. Just lifting weights for beginners will not activate and stimulate the muscle fibers into demanding a change.

Personal trainer Jersey city also uses core exercises in between the large muscle group exercises to challenge the abs to adapt to the new levels of intensity. This will help speed up the metabolism creating a weight loss effect. Own Your Fitness in Jersey city and Tribeca NYC uses this approach to help women over forty years old to lose weight and build muscle. Last principle of this method is consuming an adequate amount of protein. Personal trainer Jersey city recommends 1.0 grams per kilogram. body weight minimum. Contact Own Your Fitness today to schedule your fitness evaluation.