EXERCISE DOES NOT WORK!
I have never exercised a day in my life. And yes, I am a professional fitness coach for the past 15 years, love lifting weights, strength training, not a huge fan of cardio personally, and love to eat all my favrioute foods. I have been the head coach of Own Your Fitness personal training in Jersey city, and in Tribeca NYC, and the main trainer. I am always and will continue to be passionate about coaching people and teaching people about the true magic of fitness and becoming a better version of ourselves! But I have to say exercise does not work!!
What works is TRAINING! Now, whats the difference between exercise and training?
Exercise- moving your body- I.E (walking to the mall, climbing stairs on the train in NYC city, or Jersey city, sweating a little, using the elliptical, jogging a little outdoors, doing a coupe of sets and curling some 10 lbs, and or maybe doing a set of squats. Repeating this week in week out and years later why am I still gaining weight and feeling back pain? I see this around us all the time.
Training- Stepping in the gym with a clearly set, defined goal, vision, and objective! To be CLEAR & SPECIFIC with what you want to accomplish.
Could be-
- A leaner, tighter, stronger body
- To enhance and a build a specific body part
- To run the NYC marathon
- To look stunning in a wedding dress
- To feel like a champion and take on the world with an empowered mindset.
- To get rid of the baby weight and have a flatter, stronger stomach.
- To progress and improve further and longer in life.
Whatever, it maybe!
Training is with an intent, a goal, a purpose! This is why people who train get results and noticeably grow, improve, and become empowered. At own your fitness personal training, Jersey city, we have seen people achieve in six weeks what people haven’t in six months.
Next time you step into the gym, ask your self- whats my purpose, my goal? and then seek help to educate yourself and follow your purpose!
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