Finding Time To Exercise For Busy Working Parents – Is a Challenge! Resulting in Weight Gain and Belly Fat

Tips for busy working parents to incorporate fitness and exercise into their life and weekly routine to shed unwanted weight and lose belly fat.

Challenges –

Time being the number one complaint for busy working parents in their quest to lose eight, feel good and increase their energy but sacrificing their own health and fitness has been the number one complaint we hear from the parents that approach us at own your fitness personal training in Jersey city and NYC Tribeca here. We have been coaching busy working parents with their fitness goals, weight loss challenges and have been turning it into easy, and effective and sustainable ways to incorporate regular fitness into their lives. Part of our personal trainer Jersey city program with own your fitness we use a specific method- H.I.R.T

H.I.R.T –

This stands for high intensity resistance training. Since muscle burns more fat at rest we use resistance training done in a specific way that ignites their stubborn metabolism for these busy working parents and also saves them time. For instance we had a busy mom who was struggling with weight loss and more specifically belly fat loss and as someone who holds a job in corporate America and ha long seated hours in NYC, Tribeca we use our personal trainer Tribeca NYC program to put her on 20 minute resistance training and muscle activation program to jump start your metabolism with good form an technique. Some of the exercises we used are-

Sample Exercises –

Squats with great form squeezing and contracting all her large muscle groups- Glutes, Quads, Hamstrings, and while engaging her core all through out- an example of this transformation is on this page- https://ownyourfitness.net

Pushups –

the key to this exercise is once again do not use momentum but actual focus on contracting all the muscles intended to work in your upper body like chest muscles, arms, and shoulders while holding your core completely stable- here is a sample –

Bridges & Lunges –

Most people do not utilize these exercises enough and while they come with a variety of ways to do them the best way to them is on the floor for beginners. The glute being the large muscle in the human body along with the thighs busy working parents can instantly benefit from these instantly- technique should be prioritized first and form should utmost priority.

Recommended –

Try doing- 10 reps with strict form for 3 sets and your metabolism will be firing up!! We had a busy working mom from Toronto and our personal trainer Toronto program was ideal for her. To see more information about our personal trainer Toronto program click here – https://ownyourfitness.net/personal-trainer-toronto-and-dubai/

To contact own your fitness for your discovery session if you are a busy working parent with exercise click here – https://ownyourfitness.net/personal-trainer-toronto-and-dubai/