Slow Metabolism: The Biggest Enemy Of Weight Loss

When it comes to weight loss for women the biggest challenge is a slowing metabolism. The root to this is not exercise but rather education. We are not educated on the way metabolism works and how things slow down as we age from our twenties to the thirties and then more in the forties and so on…. The issue is if this was obviously told to us we would be taking necessary steps to combat it.. The way to combat the challenge is – the specific exercise discipline known as resistance training. And particularly done in a specific way.

The personal trainer jersey city program is called the MAT system. The muscle activation system. This particular approach is more about exercising the fast twitch and the slow twitch muscle fibers. And some of the exercises own your fitness in jersey city and tribeca nyc uses are slow controlled kneeling forward lunges to target the glute muscle quad muscle, hamstrings and core muscle activation. In addition the same approach can be used with push ups to target stubborn belly fat and lose weight. These slow and controlled approaches will boost muscle activation far greater than just doing the regular approach and going through the motions. Contact the best personal trainer in jersey city and in Tribeca NYC and schedule your assessment session today. Here is an example of an exercise done with this approach.