Six Hacks For Weight Gain for Skinny Women

Although a population of women is looking for tips and guides to lose weight, few want to gain extra pounds. You may find it challenging to achieve your dream toned body as a skinny woman. Remember, nothing is impossible.

A workout plan tailored specifically for you by the personal trainer in Jersey City and adding the right food group to your diet can help you gain healthy weight.

We bring you the top six hacks for weight gain for skinny women. 

Weight Train With A Personal Trainer

Workout is essential for a healthy and fit body. Hiring a personal trainer in Jersey City for weight training can help you gain those extra pounds. Weight training enables your body to convert calories into healthy muscles. Thus, allowing you to gain weight while toning your body.

Add High-Carb Food To Your Diet

Carbohydrate is critical for your body to function properly, survive and thrive. To maintain healthy weight gain, include whole and unprocessed food sources of carbs such as:

• sweet potato
• brown rice
• mangoes
• oats
• apple
• dates
• raisins
• goji berries

Don’t Compromise On Your Sleep.

Regular workouts and a well-planned diet are essential for a healthy and fit body. However, all these efforts are futile if you don’t get the required sleep. As a skinny woman, if you want to gain a healthy weight quickly with calorie-dense and nutritious food, minimum of 8 hours of sleep is mandated for you.

Don’t Drink Water Before And After You Meal.

For a healthy body function of your body, you must drink at least 8 to 10 glasses of water. However, you must not drink water for 10 minutes before and after your meal. Drinking water before your meal will make you full and lower your food intake.

One of the best alternatives to water is non-caffeinated drinks such as soy milk, milkshakes, and fruit juice. They are rich in nutrition and calories that add healthy weight to your body.

Take Small Frequent Meals

One of the best hacks for weight gain for skinny women is to divide your meals into six small portions. It helps you to feel full throughout the day and consume more calories. We recommend including at least three food sets, whole-wheat toast with peanut butter, a glass of milk, and a banana.

Increase Your Protein Intake

Another weight gain hack for skinny women is to increase protein intake. Some of the best protein resources are:

• Eggs
• Animal liver
• Protein shake
• Lean meats
• Poultry
• Seeds
• Legumes
• Nuts

You can also consume protein tablets.

It might be tricky to gain a healthy weight as a skinny woman. However, a planned diet and weight training under a personal trainer’s supervision will help you attain your dream body.