12 Week Fitness Strength Training Programs for Busy Moms

Busy moms, and single moms often neglect to take care of their bodies, fitness, and health. This is often due to two things. One being lack of time & the other being lack of a plan. What if you could lose weight, tone up and get healthier in thirty minutes twice a week. Personal trainer jersey city, personal trainer tribeca nyc has created programs for busy parents, busy professionals and single parents for over twenty one years now. The secret to staying consistent is small clear steps to do frequently. For instance the following 4 exercises don’t take a lot of time and nor do they require a trip to the gym.

1. Pushups-

Get on your knees, keep your core stable and lower your chest to the floor and push right up. Recommendation is 5 to 10 reps for any beginner. Don’t worry about not being able to do the right form.

2. Bridges-

Lay on your back. Feet closer to the hips and do a hip thrust pushing your hips up with your heels focusing on engaging your glute muscle, your hips. The glute muscle is the biggest muscle in the human body.

3. Lunges-

Stand with your right foot forward, and left foot back. Lower your left knee to the floor gently and then use your right foot, heel to go back up and ready to lunge again. Recommended 10 reps or as many as you can.

4. Squats-

Most beginners to strength training are weak at doing lunges. So, start with squats. Stand two inches wider than hips, squat down where your hips and knees are parallel and push with your hips to squat up. Recommended 10 reps for any beginner.

This busy mom had an amazing 12 weeks on our fitness strength training program and has taken her power, fitness, confidence, and routine back! This was a phenomenal conversation on how small steps lead to big improvements! Great progress update. If you are a busy mom and struggling with your fitness, weight loss, and confidence drop us a comment and we will design a program for your body type, your schedule that you can do at home and check with me every week to two weeks. Own your fitness is one of the leading personal trainers in jersey city, tribeca nyc, and now in Toronto. We do 12 week fitness strength training programs for busy moms.