Benefits of Strength Training for Menopause, Postnatal, Perimenopause

Strength training has proven to be a miracle workout for women of every age. From postnatal and perimenopause to menopause, irrespective of your health phase, it should be a part of your fitness regime. Are you wondering why we strongly recommend strength training? Read on to find out the answer:

• Postnatal Strength Training  

Pregnancy is a beautiful experience. After nine months, your life completely changes, and your focus is shifted to taking care of your new life. You might also be waiting to adapt to the change and hit the gym to get rid of mummy belly. It is where postnatal strength training comes to your rescue. Some of its perks include:

• It offers commonly touted benefits such as improving bone density, balance, and mobility and enhancing lean muscle mass.
• It is an excellent workout to rectify muscle imbalance that develops during childbearing.
• While pregnant and breastfeeding, you might notice lower stability or extra flexibility in some of your joints. Targeted strength training will improve stability around your joints, compensating for the instability and looseness your body incurred due to specialized hormones produced this time.

• Perimenopause Strength Training

Perimenopause begins around 44; however, you might experience its symptoms in your 30’s. It lasts up to 4 and 8 years, and its symptoms are tough to deal with. From hot flushes, irregular periods, vaginal dryness, and depression to anger, its effects are extensive. Perimenopause strength training offers you relief and helps during this period, including

• As per research, women with higher lean body mass experience upto 70% less effect of hot flushes. Strength training helps in reducing body fat and boosting lean muscle mass.
• Perimenopause can have a battering effect on your mental health. It’s not only hormonal, but you might also be challenging to accept that your body doesn’t feel and look the same. Strength training can aid you in combating mental health difficulties by building confidence, improving mood, and reducing stress.
• Improves posture and tensile strength in ligaments and tendons.

• Menopause Strength Training

Women between the ages of 47 to 65 undergo a biological phenomenon known as menopause. They experience reduced progesterone, estrogen, and other effects during this period. Experts recommend hiring a personal trainer to include the best strength training exercises for menopause in your workout. What is the reason for it? Read on to know more:

• Strength training control and activate the deep core and pelvic floor muscles. It helps with various symptoms, including back pain, prolapse, and incontinence.
• Estrogen helps in building bone. The hormonal change during menopause affects the estrogen and thus increases your risk of osteoporosis. Strength training improves bone density.
• Estrogen protects the artery walls lining. Menopause increases the risk of coronary heart disease. In addition, metabolic changes can increase fat mass, increasing the risk of hypertension. Strength training influences metabolic activity and reduces the risk of hypertension.

Bottom Line

During their entire life span, women body’s goes through numerous changes. Strength training helps to navigate these phases.