Best strength exercises for women 35 -50 💪 2023🔥

In this video, I am coaching a woman who first came to me after trying all kinds of workouts, cardio, pilates, and working with another trainer, & fitness professional. She was left frustrated by the age-related loss of muscle mass and slowing metabolism.

Being a personal trainer in Jersey City, I use the MAT method in all personal fitness coaching practices to help women transform their bodies from the inside out. This method has three unique principles:

1. Biomechanics: This is how I use a precise system to determine how to adjust the body based on the individual’s biological system.
2. The pace of each exercise is done in a specific way.
3. The selected exercises are hand-picked to meet the individual’s desired outcome; everything else is just a waste of time.

If you are looking for help, guidance, and a coaching program, drop a comment here, “guidance.” Or go to our website and fill out a coaching application- https://ownyourfitness.net/

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