FLABBY ARMS 👍 WORKOUT 💯. Watch!
If you are a woman who naturally tends to gain weight in your arms, upper body, and upper back, research will definitely say that there is no spot reduction. However, we have good news for you! Our flabby arm workout program is here to help you lose all that stubborn fat from your arms; it can also be customized to train other body parts.
Have you heard of spot toning? Basically, it means if you train those flabby stubborn areas, the muscles will hold the area better, making it look more toned, harder, tighter, and less flabby. In addition, the more muscle you train, the more your metabolism increases –it will add to the overall calorie burn! And you will further drop your body fat and increase your metabolism.
Some of these exercises, like seated rows with resistance bands, pulsing pushups, and dips, are done in a specific way and with deliberate intensity and intention. So, whether you are a bride-to-be desiring a curved shape, or a mother looking for post-natal strength training, we have everything you require to achieve your fitness goal.
For all the women who are about to get married, our special 35-minute bridal fitness training can be an excellent choice to make them ready to rock their wedding day.
I am your personal trainer in Jersey City and Tribeca, ready to transform your body and confidence in no time so that you can show off that perfect curve you have been dreaming of.
Contact us below to schedule a strategy session if you are looking for a guided coaching program.
Once you complete a strategy session request, my teammate or I will schedule a quick zoom call with you to see how we can help you.
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