3 Best Exercises For Women 30-50

Women who want to lose weight and tone up but don’t find the time to get to the gym or can’t manage work life balance can benefit from these three exercises for weight loss. For instance personal trainer jersey city from own your fitness has designed 30 minute workouts for busy parents, busy professionals women ages 30 to 50.

Some of these exercises include modified and controlled rolled pushups for beginners to strength training and kneeling forward lunges that tone and target the glutes hamstrings and quads muscles. In addition you can do a seated row exercise with resistance bands that is easy to do at home or in the gym that work and tone your upper back muscles and target upper body toning especially for women that gain weight there. These exercises can be completed in 30 minutes for busy women who have family lives and work schedules to follow.

Own your fitness personal trainer jersey city and tribeca NYC also focuses on post natal strength training at home and in the gym. These exercises are ideal for any beginner as they will teach you how to do it with the correct form and the right technique. I’m addition own your fitness personal trainer jersey city also does zoom personal training for women who just don’t have the time to dedicate to the gym. Contact us today to set up a consultation.