Achieving Your Fitness Goals with a Personal Trainer in Jersey City

One of the more unique exercises personal trainer in jersey city and Tribeca use are a short stance controlled lunge that activates and tones up your thighs. The muscle worked in this exercise are your quads, glutes, and hamstrings. All muscle groups work. In addition for weight loss purposes this also speeds up your metabolism and helps women ages thirty and up lose inches.

Weather you are a bridal fitness and getting married and want to lose weight for your wedding or a post natal woman who gave birth. These controlled specific exercises that target your lower body muscles will play a larger role in your weight loss goal. Large muscle groups burn more calories via just relying on cardio.

Own your fitness is the leading personal trainer in jersey city and Tribeca NYC and specializes in strength training for women with wedding goals, post natal strength training and also weight loss for busy professionals. These exercises can be done at home and save you the excuses that you don’t have time for the gym.

In addition own your fitness personal trainer jersey city also helps women with nutrition tips and plan healthy eating. Contact own your fitness today to schedule your fitness assessment.