Why Every Woman Over 40 Needs to Focus on Glute Training

Glute muscle is one of the largest muscles in the body. It’s also one of the most powerful muscles in the body. Personal trainer jersey city uses the glute activation exercises system to help women over forty speed up their metabolism and tone up their legs and hips at the same time.

Own your fitness is one of the best personal trainer in jersey city and Tribeca that helps women over forty lose weight and tone up. In addition personal trainer jersey city also uses the glute workout program at home to build muscle in the lower body and tone up.

Glute muscle also helps with issues with lower back pain and injured and also knee injuries. The glute maximum muscle helps strengthen the hips which helps take the pressure off the knees and the back. Just women who sit behind a desk should and must include glute exercises at least twice a week says own your fitness the best personal trainer in jersey city. To activate your glute muscles first start with bridges on the floor. Slow and controlled pace. Then move on to floor lunges and then move on to bridges on the bench incline to challenge your glute muscles. Finally grab five to ten lbs dumbbells depending on your strength level and start doing lives with those while focusing on good form and feeling the glute muscles.

Contact Own Your Fitness for strength training for women and weight for women over forty.