7 Game-Changing Exercises for Women Over 40 to Shed Fat and Transform Your Body

We understand that healthy weight loss for women over 40 can be tougher due to slower metabolism, hormonal changes, and busy lives. But with the right exercises, you can shed fat, tone muscles, and feel stronger than ever.

Our science-backed workouts, designed specifically for women over 40, help you regain confidence and achieve your fitness goals. Let’s dive in!

1). Lunges

Lunges are a powerhouse lower-body exercise that engages your glutes, quads, and hamstrings. For women over 40, lunges can significantly help with toning the legs and improving stability.

Plus, they boost metabolism by targeting large muscle groups, contributing to fat loss. Add lunges to your routine for a leaner lower body and better overall muscle balance.

2). Pushups

Pushups are a classic upper-body exercise that works your chest, shoulders, and arms. They also strengthen your core, which is crucial for maintaining posture and balance.

As you age, maintaining upper body strength is essential for overall fitness and injury prevention. Pushups can be modified to suit your current strength level, and they are excellent for toning muscles while burning fat.

3). Resistance Band Exercises

Resistance band exercises are ideal for women over 40 because they offer low-impact strength training that builds muscle tone without putting strain on your joints.

These exercises target specific muscle groups, such as the glutes, legs, and arms, by providing additional resistance. This not only strengthens your muscles but also helps in sculpting and toning your body.

Resistance band exercises are versatile and can be done anywhere, making them perfect for busy lifestyles.

4). Incline Walking

Incline walking is a fantastic cardio exercise for burning calories and losing weight. Walking on an incline targets the midsection and helps burn fat, especially around the belly area, which can be more stubborn as we age.

This low-impact cardio workout is gentle on the joints while still effective in helping you shed weight and improve endurance.

5). Jumping Rope

When it comes to discussing weight loss for women over 40, we cannot overlook jumping rope exercises. Jumping rope is a fun and highly effective cardio exercise that can be done almost anywhere.

It elevates your heart rate quickly, burns a significant number of calories, and improves coordination and endurance.

For women over 40, this high-energy exercise helps with cardiovascular health while also torching calories, making it a great addition to your weight loss routine.

6). Burpees

Burpees are a full-body workout that incorporates squats, pushups, and jumps into one powerful movement. This high-intensity exercise is excellent for burning fat fast by raising your heart rate and improving endurance.

For women over 40 looking to maximize their calorie burn in less time, burpees are a great way to challenge your body and see results.

7). Squats

Squats are a foundational lower-body exercise that builds strength in the glutes, thighs, and hips. They also boost metabolism and burn calories, making them an essential exercise for women over 40 looking to tone their lower body.

You can increase the intensity of your squats by adding weights or resistance bands for extra muscle engagement.

Achieve Your Fitness Goals with Own Your Fitness

We focus on helping women over 40 reach their fitness goals naturally and effectively.

Our fitness programs, designed by founder Adam Dare, integrate physical exercise, sports psychology, and a scientific approach to weight loss for women over 40.

Whether you’re just starting out or looking to enhance your current fitness level, we’re here to guide you every step of the way.

Ready to get started? Contact Own Your Fitness to learn more and schedule your consultation today!