Fitness Over 40: A Proven Plan to Lose Belly Fat, Build Muscle, and Boost Your Metabolism

Losing belly fat, building muscle and increasing your protein intake are the first steps for any woman over age 40. Personal trainer Jersey city helps women over age 40 struggling with belly fat and weight gain. These changes happen due to the age related loss of muscle mass and sitting behind a desk for long hours.

In addition, Own Your Fitness helps women with building lean muscle tissue by training large muscles like the glute muscle, quads, hamstrings, and core muscles. These muscles help increase the metabolism and burn more total calories during the day as you work, live and take care of family demands.

Own Your Fitness also helps women with designing strength training exercises at home so these workouts are sustainable creating a daily fitness routine. Start with glute exercises, then lunges, then pushups and then resistance band exercises.

Do these exercises with good form, slow and controlled and with mind muscle activation. In addition, start to challenge yourself every week so you can grow stronger and build more muscle. Own Your Fitness helps women with losing twenty lbs within the first two months and tone up.