Own Your Fitness Blog

For women over 40 years old looking to lose twenty to thirty lbs and build muscle, personal trainer Jersey city recommends muscle activation exercises first. Simply put, a personal trainer from Own Your Fitness recommends slow concise, focused movements in the form of stationary lunges, pushups, resistance bands exercises. These…

Losing weight and building muscle takes three steps. Personal trainer Jersey city from Own Your Fitness uses a muscle activation workout program which activates stubborn dormant muscle fibers like your glute, hamstrings, upper and middle back and core muscles. These muscles are often dormant as most people sit behind a…

Weight loss for women and building muscle will require a target toning workout and a full body strength training. Exercises like glute activation and glute muscle building will speed up the metabolism. Personal trainer Jersey city uses full body strength training to help women lose twenty – forty lib and…