Best Personal Trainer 
% Testimonials
Tired of not getting results?
Overwhelmed with endless information out there?
Ready for the truth In Fitness?
Your search stops here!
Proven track record of 100 % Success!
18 years and more coaching clients to get results
Founded in- NYC, and Now in Jersey City, Toronto, Dubai, London, Milan
A. Lack of knowledge backed by science
B. Lack of Accountability
C. Wrong coaching advise
D. Lack of Clarity and Set objectives
What works is TRAINING! Now, what’s the difference between exercise and training?
Exercise- moving your body- I.E (walking to the mall, climbing stairs or walking enough…sweating a little, using the elliptical, jogging a little outdoors, doing a couple of sets, and curling some 10 lbs, and or maybe doing a set of squats. Repeating this week in week out and years later why am I still gaining weight and feeling back pain? I see this around us all the time.
Reason? NO SET AND CLEAR OBJECTIVES, AND THE WRONG WORKOUT!
WHAT DOES WORK?
Training- Designing your workout with a clear set, defined goal, vision, and objective! To be CLEAR & SPECIFIC with what you want to accomplish. With Personal Trainer Toronto you are guaranteed a customer-designed, full-proof method of achieving an effective personal fitness program.
Could be-
A leaner, tighter, stronger body To enhance and build a specific body part To run the NYC marathon To look stunning in a wedding dress To feel like a champion and take on the world with an empowered mindset. To get rid of the baby’s weight and have a flatter, stronger stomach. To progress and improve further and longer in life.
THE RIGHT COACHING PROGRAM MAKES THE DIFFERENCE!
Why we are most sought after on google?
Own Your Fitness is a proven method highly effective way to attain your fitness goals. We have been Personal training clients in Jersey City Tribeca NYC, London, Milan, Toronto for more than 17 years helping our clients with all types of fitness goals and challenges getting them in SHAPE! The secret is PERSONALIZATION and ACCOUNTABILITY. Personal trainer Toronto is now successful in helping thousands of Men & Women achieving their goals and in record timing.
CASE STUDIES (add 4 body transformation pics)
We Can Come To You. We have been highly ranked for in home personal trainer Dubai and Toronto for women’s weight loss.
Squats don’t build glutes. In fact this is the largest and most misunderstood muscle in the body. We combine glute activation exercises with toning & building!
Read MoreOwn Your Fitness is such a magical experience. The right trainer and coach can make a life long impact on the quality of your life. Fitness is a science and and a fast growing one. We can make that difference!
Read MoreAll these ads promising a ‘magic bullet’ to weight loss are false. There is no magic bullet, not quick fix. But there is a way to reduce belly fat. We have a three step formula: 1) A personalized fitness program, 2) Attack the sugar and refined food 3) Building a nutritious diet
Read MoreWe are here to help you for your big day! Whether you need a 90 day or 30 day program we are experienced with working brides to get ready for their big day. Online Personal Trainer For Women NYC is the sure way to get ready for that wedding dress.
Read MoreThe single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle. Own Your Fitness can guarantee success.
Read MoreWe believe that the best method for Weight Gain for Women is to build your muscles and get on a sound nutrition program. Why? Simple, muscle weighs more and develops your body into Lean Curves! In addition muscle burns more fat and therefore you will have lean sexy curves! We can help you build lean curves!
Read MoreOnline Personal Trainer for women is a highly sought out online personal training program that has been helping women transform their mind and bodies for over 15 years in the NYC area. We do belly fat loss, Glute workouts, Strength training for women, Pre and Post natal, and body transformation….. more….
Read MoreOur program for each woman is highly effective and approaches us with a unique goal and unique body. This is why we personalize every personal training service we offer to match each woman uniquely!
Adam Dare, has a unique style of coaching fitness. He has a black belt in Olympic Tae-Kwon-Do and has five years of experience competing in World Tae-Kwon-Do Federation and the founder of Online Personal Trainer For Women NYC
He is also a certified specialist from the National Strength & Conditioning Association. For Own Your Fitness Adam created a unique mind and body training system.
A powerful blend of Martial Art-kicks, metabolic conditioning, strengthening, and cardiovascular exercise mixes with a sexy twist of core fitness to guarantee a fun and effective workout. His method of coaching is a fool proof way of achieving your fitness goals.
