Secret To Losing Belly Fat: Muscle Actions Burn Far Greater Amount Of Calories

Strength training for Women is one of the most common and yet still highly confusing topics for a lot of people.

The reason being is not too many fitness professionals understand it them selves. And answer is not clear cut and often times is unique to the individual.

A highly stressed, under trained, over caffeinated wall street professional has a different path vs a stay home mom (with 25 lbs over weight in body fat who jumps from aerobics or spinning classes from time to time and goes on a crash diet fad and bounces up and down with weight fluctuations).

And yet both don’t have the desired health and physique they desire.

So how do you lose belly fat?

One of the key fundamental reasons most people don’t lose belly fat is due lack of understanding on how our body processes energy and hormones.

Interestingly enough its not the amount of movement and exercise but the types of movement and exercise that plays a crucial role. Our bodies have over 600 muscles in the body.  Thats why strength training for women helps weight loss and lose inches. 

Most large muscles are in our legs, glutes, upper back and then deeply rooted in our core cavity. These muscles are responsible to contraction and releasing. They are responsible to fire to push, pull, lift, throw, jump, sprint, etc. 

Muscle Burns More Calories-

Strength training for Women burns more fat and helps lose inches. These muscle actions require a far greater amount of energy to fire and function. Imagine, if you used all the large muscle groups to contract and fire at a high intensity until they failed and then rested for sixty seconds and repeated it again! You would be burning an incredible amount of calories!

Why Build Muscle?

Our clients are high achieving busy professionals who enjoy a work life balance. Most people don’t have the time or desire to spend hours in the gym nor run a marathon every three months.

We use a strength training/ muscle building hybrid workout program with a tailored approach to sensible nutrition to provide results. And thats why strength training for women is far more effective to lose weight and burn fat.

1. Muscle building Strength training builds more fat than cardio.
2. It revs up your metabolism your daily calorie expenditure while sleeping, working, traveling, dealing with loved ones and or just sitting on the couch enjoying your favrioute show.
3. It also tones up your entire frame and improves your body composition to give you a better look.
4. it leaves you with a sense of strength and confidence.
5. It has been proven to be the primary fitness discipline for anti aging.
6. Strength is for life. Without strength we cannot lift, push, pick-up, travel, climb steps, and live a whole life.