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It’s not personal training. It’s life! Personal fitness coaching for all levels. 💯guaranteed!
Body Transformation Programs
Personalized Fitness Coaching
Own Your Fitness is a proven method highly effective way to attain your fitness goals.
Online Personal Trainer For Women
How to lose weight the right way. By Adam Dare, Founder, Own Your Fitness.
Click on our Instagram for more workout videos.
Personal Trainer
We Can Come To You. We have been highly ranked for in home personal trainer Jersey City & NYC for women’s weight loss.
Personal Trainer Glute workout programs
Squats don’t build glutes. In fact this is the largest and most misunderstood muscle in the body. We combine glute activation exercises with toning & building!
Personalized Fitness Coaching For Women
Own Your Fitness is such a magical experience. The right trainer and coach can make a life long impact on the quality of your life. Fitness is a science and and a fast growing one. We can make that difference!
Belly Fat Loss Workout
All these ads promising a ‘magic bullet’ to weight loss are false. There is no magic bullet, not quick fix. But there is a way to reduce belly fat. We have a three step formula: 1) A personalized fitness program, 2) Attack the sugar and refined food 3) Building a nutritious diet
Bridal Fitness Training
We are here to help you for your big day! Whether you need a 90 day or 30 day program we are experienced with working brides to get ready for their big day. Online Personal Trainer For Women NYC is the sure way to get ready for that wedding dress.
Strength Training For Women
The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle. Own Your Fitness can guarantee success.
Weight Gain For Women- Build Lean Curves
We believe that the best method for Weight Gain for Women is to build your muscles and get on a sound nutrition program. Why? Simple, muscle weighs more and develops your body into Lean Curves! In addition muscle burns more fat and therefore you will have lean sexy curves! We can help you build lean curves!
♥ Personal Trainer for women is a highly sought out online personal training program that has been helping women transform their mind and bodies for over 15 years in the NYC area. We do belly fat loss, Glute workouts, Strength training for women, Pre and Post natal, and body transformation….. more….
OUR Case Studies Personalized Fitness Coaching For Women NYC
Our program for each woman is highly effective and approaches us with a unique goal and unique body.
This is why we personalize every personal training service we offer to match each woman uniquely!
MEET Adam
Adam Dare, has a unique style of coaching fitness. He has a black belt in Olympic Tae-Kwon-Do and has five years of experience competing in World Tae-Kwon-Do Federation and the founder of Online Personal Trainer For Women NYC
He is also a certified specialist from the National Strength & Conditioning Association. For Own Your Fitness Adam created a unique mind and body training system.
A powerful blend of Martial Art-kicks, metabolic conditioning, strengthening, and cardiovascular exercise mixes with a sexy twist of core fitness to guarantee a fun and effective workout. His method of coaching is a fool proof way of achieving your fitness goals.
The people who have trusted Personalized Fitness Coaching For Women NYC
Hibah Khan
20:03 30 Apr 20
Adam was an absolute pleasure to work with. He helped me learn how to strength train and achieve fitness goals I never even thought possible. He helped me understand the importance of nutrition in helping me achieve my goals in a way that didn't set me up for failure. He explained every activity and the science behind what the activity would help me achieve. I am stronger, healthier and happier than i have been in a long time. Working with him, helped put me on a transformation journey that i... feel has truly changed my approach to nutrition, fitness and life in general. So glad I found him and took the leap to step out of my comfort zone.read more
robert m
17:24 30 Apr 20
The founder of Own Your Fitness, Adam, has been instrumental in helping me to get on track with my fitness and nutrition. Regarding nutrition, as an emotional binge eater (especially of refined sugar, as in cake, cookies, ice cream, chocolate, and on and on and on), I needed help with both stopping the binge eating and starting healthy, consistent eating habits. I have been logging and Adam has been tracking on a daily basis what I eat, how much I eat, when I eat, and how I am feeling about my... eating. He makes suggestions after I submit every log to help me to make small adjustments to my eating behaviors with the goal of establishing good overall eating habits over time. He keeps me accountable, which is a crucial part of this nutrition and fitness plan for me. Unfortunately, until now, I have not had the self-discipline to do the right things with respect to food and exercise. Adam and I are building that internal mechanism every day.
Regarding the fitness side, I started working with Adam in-person in the gym in my building and then continued to work with him virtually after the quarantine started. I was actually hesitant to work via videoconference, as I doubted it would be of the same quality/efficacy. As soon as I agreed to try it and we started on Zoom, I knew I had nothing to worry about! In-person and online, Adam knows how to meet me where I'm at in terms of my fitness level while also challenging me to push myself hard. He doesn't have much tolerance for whining but is not aggressive or hostile when I'm being a baby. He just pushes me to go a little harder based on what he knows I can handle. In short, Adam is passionate, punctual, knowledgable (he really knows how to customize a plan for the individual), reachable (voice, email, text, etc.), encouraging, experienced, attentive, kind, and nonjudgmental.
I have been feeling better every day since starting with Adam. What does feeling better actually mean for me? My moods are more consistent, I do not have uncontrollable cravings for carbs and fat, my skin is better, my self-esteem is higher because I am finally in control of what goes into my body, my portions are a normal size (I used to binge on things other than fat and carbs, too!), my sleep is better (I am not waking up in a pool of sweat from a carb binge the night before), my waking up is easier (no food hangovers), I have more energy for workouts and never have to use the excuse that I am "sick" from eating too much, my body shape is slowly improving (I'm no spring chicken and understand that this progress will be slow but steady if I keep doing what Adam is recommending), and I am spending less money on the crap that used to provide very temporary relief from cravings, only to be followed by pain, demoralization, and, of course, more cravings.read more
risha bhati
20:57 23 Feb 20
I about 2 weeks into the fitness and nutrition coaching program with Adam and can feel the improvement in my fitness already. I’ve never been the most physically activity person and being 5 months postpartum, was eager to get healthy and back in shape. Im seeing great results with Adam. I’ve lost about 8lbs so far and am at least 50% better with my strength and stamina than when I started. Adam’s workouts have been varied and challenging and his guidance on my nutrition and hydration... needs on point. I’m eager to see this program through to the end.read more
Neel Patel
22:08 08 Feb 20
I have tried many workouts in jersey city. After meeting own your fitness in their jersey city location it was a game changer. Very good at the initial assessment and consultation! In addition they are specialists in body transformation and weight loss. They have a great team and all carefully modify all the fitness routines based on the needs and goals. Great workouts, great professional customer service and always above and beyond. Over all great personal training experience in jersey city.... Give own your fitness a try. Strength training has helped with fat loss and the belly fat loss workouts have been the game changer.read more
Paul Martin
01:13 06 Feb 20
Another two more years of working out with own your fitness personal training in jersey city and its been awesome and results based!! Strength training for fat loss and personalized attention have been the key to my fitness success.
Faisal Ensaun
13:40 30 Dec 19
Adam is a rare breed of fitness trainers that not only use traditional approaches to getting your health in line with your life goals but more importantly he utilizes his clients psychology and their vision to craft a program that would work for them personally. As a high performance coach I have had the privilege of working with Adam and I have come to call him a friend. He has a very high standard for serving his clients and he is one of the most motivated, heart centered and open minded... individuals that I have ever met. If you need to get your health and life in order, get in touch with Adam! Thank you Adam for all you do!read more
Itamar Kornowski
17:50 22 Dec 19
Thank you for helping me with my nutrition with my personal training I’m already feeling better I have already lost weight I’m already eating healthier I appreciate you own your fitness!!
Neha M
02:22 08 Nov 19
Adam’s approach is amazing - he took the time to listen to my fitness goals (weight gain and muscle building) and created a customized program that has already (in a month) helped me feel stronger physically and I have gained some quality muscle weight. Also when I finish my early AM work outs - I have so much positive energy that it provides a great mental boost. He also guided me about nutrition and follows up with me on that every time we meet. I look forward to continuing my fitness... journey with him.read more
P K
01:13 29 Oct 19
I really enjoyed every training session under Adam’s guidance. I did learn a lot in the handful of sessions I took because he would explain everything backed by science and with a relatable example (from your field!). After every session, I felt better and stronger. He has great work ethic and truly cares about his clients. He teaches you to value YOU. If you are committed and ready to invest from time and money perspective then just see if you can train with Adam. You won’t be disappointed!
Jill Quady
14:58 12 Oct 19
I found Own Your Own Fitness as I had just moved into the neighborhood and was looking for a new personal trainer and I’m so glad I did!!! Adam is a complete professional and takes great pride in his business. Upon the first initial fitness assessment, Adam was extremely thorough and I learned new things that I never knew before. And I had trained with other personal trainers! Although I now train someone on his team due to scheduling, Adam checks on me regularly to access my process. I... love working with Adam and his team!read more
Sulabh Jain
16:40 30 Sep 19
Adam is a complete professional and an amazing trainer. He has an excellent team as well. He customizes work outs and always pushes you to go beyond your limits to help in getting faster results. I started personal training with Adam 3 months back and wish I started sooner. The HIIT class on Wednesday and Saturday is great as well.
Ilaria Temporini
12:18 01 Aug 19
As he correctly said “I was definitely not a gym person”.. but he built the perfect training for me and now I couldn’t imagine my days without coming to the gym with my personal. I lost 11 lbs in 6 weeks but most importantly he made fitness part of my daily life
Tian Pan
16:18 12 May 19
Just finished my 13th class. Adam and his team is great. The classes are awesome. Tim is a such great instructor. I feel much stronger and more energetic than ever after I start taking classes with own my fitness. I used to work out a lot but didn't not do much weight training, now I learned to use the equipments in the gym. It has been really helpful for me!
Leslie Leda
21:09 28 Apr 19
This business is top notch! Adam is a complete professional and an amazing trainer. He has two other trainers that he works with to provide coverage and both are great! I feel very comfortable having them in my home and highly recommend this personal training business to get results.
Alina Miroshnyk
01:10 16 Apr 19
Great thanks! I had workouts and I do see results! “Own your fitness” is what you need.
Do that for yourself - you will not regret!
And remember - summer is coming. Don’t wait!
Maica Hermoso
17:38 23 Feb 19
Adam and his team has been pretty great from the very beginning. I have tried working out on my own and used several apps for a year or so, but none of them gave me the results I wanted and needed. Adam calls me a "hard-gainer" in which I've had trouble gaining weight and muscles (yep! we exist!). But with the training I've received from the team, I've seen so many improvements: toned upper body and thighs, proper form, and pretty good posture! Have I mentioned that it only took 5 sessions... with them to get to where I am now? He knows what you are capable of and pushes you when you feel like you want to give up. He's also helped me choose the right food to eat for my program! I feel stronger and I'm loving every minute of it! Excited for what's next!!read more
Lauren Hamilton
00:25 23 Feb 19
Adam is an amazing trainer who customizes workouts to provide results in the fastest yet safest way possible. With his guidance I have been able to achieve noticeable results in just 6 weeks of training. He definitely understands how to bring the best out of each of his clients to achieve their fitness goals!
Gretchen Mayer
20:15 06 Feb 19
I found Own Your Fitness training through my apartment building Modera Lofts. They offer amazing high-intensity fat loss classes that have challenged me in a whole new way. I even reached out to the founder to build a personalized body transformation program. His level of focus and attention to form correction is exactly what I was looking for.
George Vincent
20:19 07 Dec 18
I first met Adam at Equinox in Manhattan and then he went on to create a Successful Fat Loss and Fitness method business in New York and the New Jersey area. He has consistently maintained his "Fool-Proof" method of training, based on Science, Health and education. His attention to detail and the transforming the Human Body/Physique is All due to his Valuable training methods. Adam is a True Professional in the Health and Fitness industry, which is why he is a highly sought after Trainer. Do... yourself justice and contact him for your personalized session today..Best of Health to you all...🏋️read more
Amy Long
14:17 30 Nov 18
I started my journey with Adam almost 3 months ago. I can honestly say it was one of the best decisions of my life. I am not athletic and was so out of shape I could hardly walk up 1 flight of stairs without getting winded. I am now stronger, more confident, and not afraid of a few flights of stairs.
UPDATE: 4 months in and I’ve gone down 1 jean size, very exciting progress!
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