Own Your Fitness was created with a vision in mind: To truly excel in life, you have to incorporate the determination of a champion, along with the fighting spirit, mental and physical stamina, and winning attitude necessary. Own Your Fitness offers the best personal trainer Jersey City, Tribeca and Manhattan. It was created with the science of fat loss in mind. The key principles we use when we train women in Jersey city are Muscle building and strength training, nutrition based on fat loss principles and interval cardio. However, all our fat loss and muscle building programs are tailored to your body types and thats why when our  trainers in comes to you they come to you with a solution for you. Own Your Fitness guarantees you the best solution suited to meet your goals.

These virtues make us empowered as we strive for a higher a quality of life, and to go above and beyond daily struggles to achieve what we all set out to do!

Own Your Fitness brings forth these qualities by incorporating physical exercise, sports psychology, and a scientific approach to the process.

Own Your Fitness creator, Adam Dare, has a unique style of coaching fitness. He has a black belt in Olympic Tae-Kwon-Do and has five years of experience competing in World Tae-Kwon-Do Federation. He is also a certified specialist from the National Strength & Conditioning Association.

For Own Your Fitness Adam created a unique mind and body training system. A powerful blend of Martial Art-kicks, metabolic conditioning, strengthening, and cardiovascular exercise mixes with a sexy twist of core fitness to guarantee a fun and effective workout. His method of coaching is a fool proof way of achieving your fitness goals.