Own Your Fitness Blog

As middle-aged professionals juggle demanding careers, family responsibilities, and personal goals, maintaining a healthy weight and staying fit can easily take a backseat. However, weight loss for women over 40, and even middle-aged men, has become increasingly crucial due to various reasons. Understanding weight gain’s impact and adopting a targeted…

Nowadays stress and an overwhelming workload have become the norm, especially for women juggling professional and personal responsibilities in Jersey City and Tribeca. We’ve seen firsthand how adhering to fitness in Jersey City or Tribeca can be a game-changer for combating stress and improving overall well-being. Operating in Jersey City…

Losing belly fat, building muscle and increasing your protein intake are the first steps for any woman over age 40. Personal trainer Jersey city helps women over age 40 struggling with belly fat and weight gain. These changes happen due to the age related loss of muscle mass and sitting…

A wedding marks one of the most significant milestones in a person’s life. For many brides, looking and feeling their best is an essential part of their journey to the altar, and Own Your Fitness understands the unique needs of brides-to-be. Our training programs for bridal fitness in Tribeca, NYC,…

As women age, maintaining muscle mass, mobility, and overall fitness is vital. Own Your Fitness recognizes the unique challenges women over 40 face. Our tailored strength training for women in Jersey City helps you stay strong, confident, and healthy. Whether you’re new to fitness or seeking to improve, our Jersey…

We understand that healthy weight loss for women over 40 can be tougher due to slower metabolism, hormonal changes, and busy lives. But with the right exercises, you can shed fat, tone muscles, and feel stronger than ever. Our science-backed workouts, designed specifically for women over 40, help you regain…