Why Perimenopause Weight Gain isn’t Your Fault and What You Can Do About It
Let’s be real—navigating the changes that come with your 40s and 50s can feel like your body is rewriting the rules overnight. One of the most frustrating and misunderstood changes? Perimenopause and menopause weight gain. You’re not eating drastically different. You’re staying active. And yet, the scale keeps creeping up.…