Own Your Fitness Blog

Let’s be real—navigating the changes that come with your 40s and 50s can feel like your body is rewriting the rules overnight. One of the most frustrating and misunderstood changes? Perimenopause and menopause weight gain. You’re not eating drastically different. You’re staying active. And yet, the scale keeps creeping up.…

How to lose belly fat after menopause? If you’re a woman over 40, you may have noticed it’s harder to lose belly fat than it used to be. This is especially true after menopause, when your body goes through changes that slow down your metabolism and make it easier to…

You’re Doing Everything “Right”—So Why Isn’t It Working? You’re a driven professional woman juggling meetings, deadlines, family, and social commitments. You prioritize your health, squeezing in workouts whenever possible. Yet, despite your efforts, that stubborn belly fat persists. It’s not just frustrating—it’s disheartening. Unfortunately this is a common problem that…

In the busy neighborhood of Tribeca, NYC, balancing work and staying healthy can be tough. Long hours, family responsibilities, and a packed schedule often leave little time for fitness. We understand this challenge, and that’s why we offer programs that fit your life. As trusted personal trainers in Tribeca, NYC,…

If you’re trying to lose belly fat, you’re not alone. For many people, belly fat is the hardest to get rid of. Busy schedules, confusing advice, and a lack of motivation make it even tougher. But what if you had a simple plan that works – no gym required? Yes!…

Struggling to see results? You’re not alone! Many hit the gym with good intentions but feel stuck. Fitness is more than just exercise—it shapes your body, confidence, and mindset. Own Your Fitness is here to help. If you’re looking for a personal trainer in Jersey City or NYC, who can…

As middle-aged professionals juggle demanding careers, family responsibilities, and personal goals, maintaining a healthy weight and staying fit can easily take a backseat. However, weight loss for women over 40, and even middle-aged men, has become increasingly crucial due to various reasons. Understanding weight gain’s impact and adopting a targeted…

Nowadays stress and an overwhelming workload have become the norm, especially for women juggling professional and personal responsibilities in Jersey City and Tribeca. We’ve seen firsthand how adhering to fitness in Jersey City or Tribeca can be a game-changer for combating stress and improving overall well-being. Operating in Jersey City…