Category: Own Your Fitness

Top 5 Best Exercises for Belly Fat Before Your Big Day

Top 5 Best Exercises for Belly Fat Before Your Big...

Planning a wedding is exciting but often stressful. Many brides...

Achieve Your Fitness Goals: Strength Training, Weight Loss, and Easy Home Workouts for Busy Women

Achieve Your Fitness Goals: Strength Training, Weight Loss, and Easy...

Weight loss for women and building muscle will require a...

3 Essential Steps to Lose Weight and Build Muscle: How a Muscle Activation Program Can Transform Your Fitness Routine

3 Essential Steps to Lose Weight and Build Muscle: How...

Losing weight and building muscle takes three steps. Personal trainer...

Effective Weight Loss and Muscle Building for Women Over 40: A Personal Trainer’s Guide to Activation and Progression

Effective Weight Loss and Muscle Building for Women Over 40:...

For women over 40 years old looking to lose twenty...

Achieving Total Body Transformation with Expert Coaching

Achieving Total Body Transformation with Expert Coaching

A Live Fitness Assessment Are you struggling with achieving your...

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Transform Your Inner Stubborn Hip Area with Coach Adam Dare’s...

[embed]https://www.youtube.com/watch?v=2jbf7DTHncI[/embed] Are you a woman between the ages of 30...

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Understanding the key factors in your diet is essential for...

[embed]https://www.youtube.com/watch?v=Vo7LQG1MZSw[/embed] Join us on a transformative journey as Coach Adam...

Best Exercises for Pain in Lower Back and Knees

Best Exercises for Pain in Lower Back and Knees

Own Your Fitness understands the importance of overcoming physical challenges...

The Three Pillars of Sustainable Fitness for Busy Professionals

The Three Pillars of Sustainable Fitness for Busy Professionals

When busy professionals who are getting married or want to...

Why Every Woman Over 40 Needs to Focus on Glute Training

Why Every Woman Over 40 Needs to Focus on Glute...

Glute muscle is one of the largest muscles in the...