Category: Own Your Fitness

Three Tips to Loose Belly Fat

Three Tips to Loose Belly Fat

Love handles? Belly fat? One of the deadliest kind of...

Two Easy Exercises for Women to Lose Back Fat and Tone Up Fast

Two Easy Exercises for Women to Lose Back Fat and...

Most of our female clients in Jersey city, Tribeca NYC...

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3 Best Exercises For Women 30-50

[embed]https://www.youtube.com/watch?v=zQtcalyT0tY[/embed] Women who want to lose weight and tone up...

Maximizing Your Results with a Personal Trainer

Maximizing Your Results with a Personal Trainer

Weight loss and building muscle go hand in hand for...

Top Five Exercises Recommended by Personal Trainer

Top Five Exercises Recommended by Personal Trainer

As we age, we realize the value of a fit...

Quick Guide to Effective Workout for Women Over 40

Quick Guide to Effective Workout for Women Over 40

For women in their 40s, the exercise routine they had...

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Weight Gain Program for Females: the Diet

For skinny girls gaining weight is not less than a...

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Fitness Advice from the Best Personal Fitness Trainer

Everyone wants to look healthy and fit. Some of you...

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Top Three Reasons to Hire Bridal Fitness Coach

You are ready to make one of the biggest commitments...

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Slow Metabolism: The Biggest Enemy Of Weight Loss

When it comes to weight loss for women the biggest...