We believe every fitness journey is unique –each having its own challenges. This is why you need a unique approach to fitness in Tribeca, NYC or elsewhere.
Whether you want to shed stubborn belly fat, build lean muscle, or simply improve your overall health, our customized fitness programs are designed to help you achieve your personal best. Led by expert fitness coach Adam Dare, we bring science-backed training methods and tailored workout plans to individuals in Tribeca, NYC, who are serious about transforming their bodies and lives.
Why Work with a Fitness Coach?
Working with a professional fitness coach in Tribeca, NYC, offers numerous advantages over trying to navigate your fitness goals alone. Here’s why our clients trust Own Your Fitness to guide them:
Personalized Plans: We assess your fitness level, lifestyle, and goals to create a program tailored just for you.
Expert Guidance: With years of experience in strength training, martial arts, and metabolic conditioning, Adam Dare ensures your workouts are both effective and safe.
Accountability & Motivation: A fitness coach keeps you on track, helping you stay consistent and push through plateaus.
Efficient Workouts: Our structured sessions maximize your time, focusing on results-driven training without unnecessary fluff.
Holistic Approach: We incorporate strength training, mobility, and endurance exercises to support sustainable weight loss and muscle growth.
Our Customized Fitness Programs
Own Your Fitness offers a variety of specialized programs designed to meet diverse needs:
Weight Loss & Fat Burning
If you’re looking to lose weight and keep it off, we offer targeted workouts that optimize fat loss while preserving muscle. Our metabolic conditioning techniques help speed up your metabolism and keep your body burning calories even after you leave the gym.
Strength Training & Muscle Building
Our progressive strength training programs help you develop muscle definition and functional strength. Whether you’re an athlete, fitness enthusiast, or beginner, we build a plan that suits your abilities and challenges you to grow stronger every session.
Bridal Fitness Coaching
Getting ready for your big day? Our bridal fitness programs are designed to help you look and feel your best in your wedding dress. We focus on toning, tightening, and boosting overall confidence.
Menopause & Women’s Strength Programs
Women in all stages of life benefit from resistance training. Our programs support hormonal balance, bone density, and overall wellness, ensuring you stay strong and energetic.
Virtual & In-Person Training Options
Whether you prefer face-to-face coaching in Tribeca, NYC, or a virtual program that fits your schedule, we provide the flexibility you need to reach your fitness goals from anywhere.
Frequently Asked Questions
How soon can I expect results?
Do I need prior fitness experience?
What if I have past injuries?
How often should I train?
Can I train from home?
How soon can I expect results?
Results vary based on consistency and effort, but many clients see changes in strength and endurance within 4-6 weeks.
Do I need prior fitness experience?
No! Our programs cater to all levels, from beginners to advanced athletes.
What if I have past injuries?
We customize workouts to accommodate injuries and ensure a safe and effective recovery process.
How often should I train?
Most clients train 3-5 times a week, depending on their goals and availability.
Can I train from home?
Yes! We offer virtual coaching for those who prefer to train from the comfort of their home.
Take Control of Your Fitness Today
Achieving your dream fitness in Tribeca, NYC or elsewhere is possible! If you’re ready to take the next step in your fitness journey, Own Your Fitness is here to guide you every step of the way. Our expertise, motivation, and customized approach will help you achieve real, lasting results. Book a consultation today and let’s get started on building a stronger, healthier you!
